Food delivery, Snoop Dogg and potential guests ... what's not to love about all these engaging topics in the latest episode of the Serenity Now podcast. Join LoVibe, Point Man and Gainz as they start off a new year in a new studio.

LoVibe and Gainz interview Point Man post Crossfit competition. Point Man competed for his fourth and final year in the teens division t a local comp. Point Man shares his experiences, heartbreaks and acomplishments. LoVibe and Gainz share their insights into the trials and tribulations of coaching and supporting Point Man on the competition floor.

LoVibe and Point Man discuss the advantages, disadvantages, concerns and motivation of the 15 minute city concept.

GainZ once again joins LoVibe and Point Man to discuss Crossfit for animals. A novel concept that can improve the health of animals but has its challenges.

LoVibe and Point Man discuss top their top five Christmas movies list.