Page de couverture de Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about

Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about

Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about

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In this episode, I want to talk about something we don’t talk about enough — shame.

The episode will cover: -

  • How shame shows up
  • Why shame doesn’t work
  • What helps instead?
  • What you can do if you’re carrying shame


Here are the links to the weight loss resources, as mentioned at the end of the episode: -

  • NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

    Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/
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