Épisodes

  • Really, Don't Just Let It Go!

    Really, Don't Just Let It Go!
    Oct 21 2022
    How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.
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    15 min
  • One Big Relationship

    One Big Relationship
    Oct 20 2022
    When most of us think of relationships, we automatically think of romantic partners. We are in so many relationships that go way beyond that as well. We're all engaged in a whole bundle of relationships, from romance and family to our relationship with our finances. So it’s super important to take note of… how am I relating to this person/place/ or thing? In this podcast we go through 4 ways to avoid miscommunication and enhance your relationships.
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    17 min
  • Disappointment

    Disappointment
    Oct 13 2022
    Disappointment is a tough thing to manage, but you can do it. This week we explore how to view your disappointment through a lens of care and how to befriend it.
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    16 min
  • Emotion Without Negotiation

    Emotion Without Negotiation
    Oct 6 2022
    How can we experience and integrate our emotional parts if we're constantly second-guessing their right to exist? This is a very sneaky self sabotaging habit of denying, minimizing, or invalidating our strong or tender feelings. In this episode we bring into light how that part of you is just trying to help - but sadly is making things worse.
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    17 min
  • Tiny, Panicky Parts

    Tiny, Panicky Parts
    Sep 29 2022
    Sometimes, small parts of us rebel when we're trying to embrace the positive. What are those parts trying to tell us? Sometimes when we feel two polarizing truths (happiness & depression/panic) we can feel inauthentic. In this podcast, we learn how to fully feel our positive moments without avoiding the voice of anxiety that can knock on the door when we are feeling good.
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    17 min
  • The Wisdom of YOU

    The Wisdom of YOU
    Sep 22 2022
    Do you think of yourself as wise? I do, and I think you should, too! We often confuse wisdom with related words like knowledge, intelligence, or understanding. But wisdom is making sense of and using the knowledge and understanding.
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    15 min
  • Busy? Listen Up!

    Busy? Listen Up!
    Sep 15 2022
    Feeling busy is a message from your body and heart. What are they trying to tell you? We are discussing 4 possible reasons why "I'm so busy" keeps showing up for you, and they are usually under the surface and hidden. Let's excavate!
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    18 min
  • What's Your Addiction?

    What's Your Addiction?
    Sep 8 2022
    Let's think about the things we need - or THINK we need - to help us avoid discomfort. Sometimes we avoid discomfort at all costs and pursue comfort to our own detriment. How do we compassionately move towards comfort and safety without reaching for something damaging?
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    17 min