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Settle the Snow Globe: A Mindful Morning to Find Your Baseline

Settle the Snow Globe: A Mindful Morning to Find Your Baseline

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 Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, January fifth is that peculiar day, isn't it? The holiday excitement has settled, the new year momentum might be shifting, and somewhere between your coffee and your calendar, you're probably wondering if you can actually pull off everything you're hoping for. That little voice of doubt? I see you. That's exactly why we're here together right now.

Before we go anywhere else today, I want you to find a comfortable seat. Your spine can be upright, shoulders soft. You're not here to be perfect. You're here to find a little peace before the day demands anything of you.

Let's start by bringing your awareness to your breath. Not changing it, just noticing it. Breathe in naturally through your nose, and as you exhale, imagine you're releasing every expectation, every should, every doubt that tried to show up this morning. In with clarity. Out with the noise. Again. In with possibility. Out with the pressure. One more time. Feel that? That's your baseline. That's peace already inside you.

Now, here's our main practice for this morning. I want you to imagine your mind as a snow globe. Right now, it might be all shaken up, with flakes swirling everywhere. Your thoughts, your worries, your to-do list—they're all swirling. But here's the magic: if you just sit with that snow globe and do nothing, those flakes begin to settle. Not because you forced them. Because you allowed it.

So for the next few minutes, just watch your internal snow globe. When a thought appears—and it will, because that's what minds do—don't chase it. Don't judge it. Just notice it like you're watching a snowflake drift down. Ah, there's a worry about that meeting. Snowflake. There's excitement about the weekend. Snowflake. There's that old critical voice. Snowflake. They all drift through the same space. They all eventually settle.

Breathe gently. Keep watching. Your only job is to observe without reaching, without fixing, without forcing anything to be different than it is right now.

Beautiful. As you move into your day, carry this with you: peace isn't something you have to build. It's something you allow. When the day gets loud, remember your snow globe. Take three conscious breaths. Watch the flakes settle. You've got this.

Thank you so much for joining me on Mindful Mornings. If this practice resonated with you, I'd love for you to subscribe so you don't miss tomorrow's guidance. You deserve this quiet time every single morning.

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This content was created in partnership and with the help of Artificial Intelligence AI
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