Today on Karl and Crew, we continued our weekly theme of “Say No to Self-Help and Yes to God’s Power” with a discussion on the importance of biblical rest. We had Dr. Saundra Dalton-Smith join us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. Dr. Saundra is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis. This workplace well-being consulting agency helps organizations reduce burnout and improve employee performance. She is also an award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Then we had Lori Ridder join us to discuss her weight-loss journey with God and how, because of His power, she was able to tear down the idol of food in her life. Lori is the Executive Assistant at 180 Chicago. She is a member of the church and a women’s leader. She has led two successful webinars on the connection between faith and fitness, including her own journey, weight loss, spiritual strength, and lifelong healthy choices. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps:

Lori Ridder Interview [07:32 ]

Dr. Saundra Dalton-Smith Interview [29:02]

Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/

Donate to Moody Radio: http://moodyradio.org/donateto/morningshow

See omnystudio.com/listener for privacy information.