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- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

What is 'Manly'? A conversation with Damian Andrews of SHAIR.Care Podcast (Australia) in 2023.

Therapy is about you not me.

What do you want from Therapy? Are Fetishes or Paraphilia activities to be included? Where does your view come from? Is it your view or a 'hand me down?'

What is for sure is that Therapy won’t work until you are ready. But if you take too long (as the masses do), then the hand grenade may go off in your face and then you are left picking up shrapnel. Picking up shrapnel is to be re-active.

What might shrapnel look like? It could be: getting caught by a partner; found out by an employer from office PC activities; the early morning knock by the police for viewing Child Sexual Abuse Material.

Better to make conscious choices, even if wrong choices; (at least you know you made those choices and so, can own the fallout). Don't let lack of choice be done to you because you did not chose the activities, but they were done to you. You then own the repercussions. Make sense?

CBT= Cognitive Behaviour (Therapy). The Cognitive (your thinking) will always come before Behaviour (the action). Change your thinking before trying to change Behaviour. If you can change your Mind, you can change your life.

Whichever addiction you are caught up in (whether Alcohol, smoking, eating, sex, porn, seeking out connection with love, drugs, phone, gambling or gaming), the craving to use are not under direct conscious control. The neuro-chemicals or self induced chemicals take over and demand repeat fix. I see, I desire, I want, so I take, kicks in – where “Immediate gratification rules again.

Design your sobriety with help from The Kairos Centre. Begin to change that which you begin to better understand.

Help is here for you: bit.ly/pornaddictionhelp

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

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