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The Shame-Less Stories Podcast

The Shame-Less Stories Podcast

Auteur(s): Sarah Lloyd
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À propos de cet audio

 The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.

Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.

Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.

www.iamsarahlloyd.com

#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.Copyright Sarah Lloyd Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • The Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channel

    The Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channel
    Aug 19 2025
    Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her identity for decades. From being an angry, risk-taking young woman to becoming a conscious entrepreneur and healer, Gemma’s story is one of resilience, self-discovery, and breaking free from cycles of silence.Together, Sarah and Gemma explore:
    • What shame really is and how it shows up in our bodies, minds, and businesses
    • The impact of late ADHD diagnosis and the shame of “feeling different” as a child
    • How both big trauma and “little” trauma create the same shame responses in the body
    • The link between entrepreneurship, visibility, and shame in the online business world
    • How energy healing, somatic work, and mindset shifts can clear the weight of shame
    • Why breaking cycles of silence helps future generations live freer, shameless lives
    Gemma also shares how she now supports entrepreneurs through The Lighthouse, blending strategy, energy clearing, and ethical business growth to help clients release shame, heal limiting beliefs, and thrive without comparison or judgement.If you’ve ever carried shame around who you are, felt “too much” or “not enough,” or struggled with visibility and worth in business or life, this conversation will resonate deeply. About Our Guest - Gemma WentGemma Went is an online business mentor, certified mindset coach, and energy practitioner. Through her company The Lighthouse, she helps entrepreneurs grow and scale consciously, combining strategy with deep healing work to create sustainable success.Check out Gemma’s website here: https://www.lighthouse.online/Follow Gemma on Instagram here: https://www.instagram.com/gemmawent/Fancy being on the show and/or part of the book? Connect with Host Sarah Lloyd through her website https://www.iamsarahlloyd.com/ and Instagram: https://www.instagram.com/iam_sarahlloyd/✨ If this episode resonated with you, please rate, review, and share Shameless Stories to help us reach more listeners ready to transform shame into empowerment. ✨ Follow us on Instagram: @shameless_stories_podcast https://www.instagram.com/shameless_stories_podcast/ and Facebook: @shamelessstories https://www.facebook.com/profile.php?id=61576989341131 to keep up to date with all things Shameless Stories, sneak peeks and more.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
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    29 min
  • The Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki Consultant

    The Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki Consultant
    Aug 15 2025
    In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism diagnosis; an experience that brought a fresh wave of shame but ultimately deepened her self-understanding and acceptance.You’ll also hear about:
    • How shame can be dismantled through honesty, safe spaces, and self-awareness.
    • The societal expectations that can erode self-worth, and the liberation of letting them go!
    • Life after an autism diagnosis, including sensory sensitivities, energy management, and embracing neurodivergent strengths.
    • The gentle wisdom of Nine Star Ki and how it can support self-discovery, decision-making, and healing cycles.
    • The tools, rituals, and mindset shifts that helped Lindsey navigate loss and rebuild her life with hope and joy.
    Guided by Love isn’t just Lindsey’s story, it’s a compassionate guide for anyone moving through heartbreak, life transitions, or the messy beauty of rediscovering themselves.Links & Resources:
    • Buy Guided by Love on Amazon
    • Connect with Lindsey and book a Nine Star Ki reading through her website
    • You can also connect with Lindsey on Facebook and Instagram
    Want to Share Your Shameless Story?Visit https://www.iamsarahlloyd.com or connect with Sarah on Instagram


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
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    41 min
  • Episode 28: Find Your Truth with Lizzie Cantopher, artist, author and soul healer

    Episode 28: Find Your Truth with Lizzie Cantopher, artist, author and soul healer
    Aug 12 2025
    In this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding across the Himalayas, and qualifying as a nurse despite severe dyslexia and dyscalculia; Lizzie has lived a life that proves we can rewrite the narratives handed to us.Join us as we explore:
    • Early school experiences and the shame of undiagnosed learning differences
    • How she developed a “jester” persona to mask her struggles
    • Discovering her unique strengths, including a photographic memory and heightened sensory awareness
    • The turning point moment in a bookshop that sparked her writing journey
    • How The Nightingale Who Lost Her Song became a symbol of making the impossible possible
    • Raising neurodiverse children and fighting for a better educational experience for them
    • Why society needs many ways of teaching, not a one-size-fits-all system
    • Living shamelessly by owning your truth, no matter how different it looks
    “Stand still in something you’ve done that once felt impossible, and lean into it.” - Lizzie CantopherConnect with LizzieWebsite: https://www.lizziecantopher.comThe Nightingale Who Lost Her Song is available via Amazon, Waterstones, Gardners, and more!Instagram: https://www.instagram.com/lizziecantopher/?hl=enWant to Share Your Shameless Story?Visit https://www.iamsarahlloyd.com or connect on Instagram https://www.instagram.com/iam_sarahlloyd/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.
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    35 min
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