Épisodes

  • Releasing Shame: You Are Where You Are

    Releasing Shame: You Are Where You Are
    Dec 1 2025
    “You’ll get there according to YOUR timetable, not theirs. Don’t let people shame you into believing you’re behind. The process is individual.” — Marlene Dillon So people can get stop getting frustrated as they attempt to help you skip steps by pouring on unsolicited advice. You get where you are meant to be in your time, not theirs. This is what I talk about on today's episode. It's a new concept for me, that has been really healing. I explain it better on the podcast so please press play and check it out. ** Remember that I cuss, so choose your environment wisely. **
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    15 min
  • ADHD Releasing Shame Gaining Self-Acceptance

    ADHD Releasing Shame Gaining Self-Acceptance
    Nov 24 2025
    Today, I released a ton of shame for being as I've been. I realized some deep truths about myself that I believe may resonate with you if you struggle with a processing disorder as I do. This is a healing message for people who deal with executive dysfunction, ADHD, and other conditions that get in the way of productivity. Share with someone you know. It could be life-saving.
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    20 min
  • What's Your Word for the Day?

    What's Your Word for the Day?
    Nov 20 2025
    “On challenging days choose a default emotion—just one word that will remind you how you intend to feel.” @marlenedillonempowerment
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    15 min
  • For Such A Time As This

    For Such A Time As This
    Aug 12 2025
    - Sometimes the thing you feel you're not quite the right fit for is exactly right for you. - Sometimes we forget that our past has a purpose, too. What we've learned back then can show up to support us, and others, in the present... or future. - It's okay to be yourself and to be a multidimensional being. The "box" is overrated. Be yourself. You never know who'll accept you and embrace you as you are. I'm having fun embracing me... even if I am a little anxious on the lead up. It's all good. I'm growing. If you haven't already, check out the podcast above. Really powerful revelations that I'd love to share with you. Blessings! Marlene Dillon Empowerment Specialist
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    28 min
  • Get Your Money

    Get Your Money
    Aug 1 2025
    I never really thought about it before, but I now acknowledge that society trains us to mind everybody's business. And I'm honestly over it. Remember, I cuss. So choose wisely where you press play. LMFAO The older I get the more I don't care about what others are doing, and what others think about what I'm doing. Of course, being a "pk" (preacher's kid), I still have my moments of hesitation (or even initial judgment), but then, once I think about it, I'm back to "I don't care." On today's episode, I address this concept, share a few stories, and comment on the post that led to this recording. Get ready to laugh.... a lot. Blessings! Marlene Dillon Empowerment Specialist BTW.... My money is looking REAL funny, so if you'd like to help keep me off that pole, please visit my SHOP page and buy something, by a few things, tell a friend, share the page, book me for empowerment coaching. Single mom over here tryna make it work without starting an OnlyFans. 😂 (Laughing but very serious... please check out my various empowering offerings below. To find them all in one place, visit my Shop page on my website at mdillondesigns.com/shop . Thank you so much. Please SHARE.)
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    14 min
  • On Sneaky Links & Situationships

    On Sneaky Links & Situationships
    Jul 14 2025
    This podcast is not about judgment in the least bit. I'm coming for a place of been there done that. Sometimes those kind of relationships are perfect for you (which I also mention in the podcast). And other times they just aren't enough. The purpose of me sharing my experiences and some tips is because I want people to have a clearer picture of what's going on. I want you to be able to make an informed decision and do what's best for you. So check it out. And if you love it, please follow, share, or comment. Blessings! Marlene Dillon Empowerment Specialist
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    24 min
  • Be You to You

    Be You to You
    Jul 8 2025
    “Some of us do so much for others. We go out of our way to put smiles on their faces. But how often do we put the same effort into delighting ourselves?” Check out today's super short podcast. Blessings! Marlene Dillon Empowerment Specialist
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    11 min
  • A Lady in the Streets

    A Lady in the Streets
    Jul 3 2025
    ⚠️ FYI I cuss.. Today, I'm talking about a subject that's been on my mind lately. As I listen to music, watch movies, overhear conversations, etc., the differences in expectations of women vs men are getting really loud to me. So today I talk about it. Here's the text from today's meme: “Let’s talk about the shift from women are here for men’s pleasure to women are free to cultivate and experience pleasure without shame.” —Marlene Dillon Empowerment Specialist Check it out. Great episode about thinking about what most don't think about.
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    32 min