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PREORDER MY BOOK COMPLETE CARNIVORE:

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In this episode, we share the remarkable story of Hannah Warren, who achieved full remission from severe Bipolar 1 disorder through a carefully designed vegetarian therapeutic ketogenic diet.

You’ll learn about Hannah’s personal journey, her background and education, how she discovered ketogenic therapy, and the exact composition of the vegetarian ketogenic diet that worked for her. We’ll also dive into her process of tracking ketones, the life-changing improvements she experienced, and her connection with the Baszucki Group and Metabolic Mind.

Finally, we look ahead at what the next five years could hold for metabolic therapies in mental health—an exciting frontier of research and hope for so many.

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Metabolic Mind YouTube channel: https://www.youtube.com/@metabolicmind

Metabolic Mind website: https://www.metabolicmind.org/

Share your recovery story: https://www.metabolicmind.org/thinksmart/

Matt Baszucki's YouTube channel: https://www.youtube.com/@mattbaszucki

Chapters:

00:00 Intro

04:11 Background and education

12:40 Discovering ketogenic therapy

21:00 Vegetarian ketogenic diet composition

26:43 Tracking ketones

28:41 What improvements did Hannah see?

39:57 Baszucki Group and Metabolic Mind

45:27 What do the next 5 years hold for metabolic therapies?