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Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.

Here’s what I cover:

💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake

😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall

🧘‍♀️ Doubling down on mobility — because those last-minute mystery aches are *always* a thing

Plus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think.

And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available!

🎧 Tune in now and set yourself up for your strongest race yet.

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Today's episode is the long awaited recap of the Southern States 200 race back in March. I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nicolle) as they made their way from Georgia into Alabama. In this episode you'll hear my conversation with Sarah as we rehash everything from start to finish (literally!) I even convinced them to do some *voice memos* to help document the process. And, if you'd like the full experience, head over to my profile page on Instagram (@sherunsultras) and click the very first story highlight (titled: SS200) and you can watch the race from my perspective (in real time). I hope you enjoy this episode as much as I do!

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags

In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you’re dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, practical advice, and encouragement for every step of your ultra journey.

🔥 In this episode, we cover:

Calories on the Run: Should you log the fuel you eat during your runs?

Fueling with Only Tailwind for a 50K: Could you go the distance on liquids alone? Let’s crunch some numbers and talk through the pros, cons, and why practicing your fueling plan is non-negotiable.

Missing a Week of Training Due to Illness: One week down doesn’t mean your race is doomed. How to ease back in safely, what to watch for, and when you may need to adjust your training block.

Dealing with a Big Blister During Peak Week: Ouch. You’re not alone. Top tips for managing, taping, and treating blisters—plus a book recommendation that every trail runner should have in their library.

Drop Bags You Can’t Get Back?! When race rules limit your gear options, what really needs to go in those non-returnable drop bags? We talk priorities, backup plans, and how to adapt without a crew.

💬 Got a question you want me to answer on a future episode? Reach out anytime!

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.

No one is going to hand you a 50K finish line—you have to go out and make it happen.

If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and build momentum. Whether it’s joining a run group, hiring a coach, or simply showing up and doing the work—you need to be the one behind the wheel.

In this episode, I’m breaking down:

• Why waiting for the “right time” doesn’t work
• The mindset shift that makes all the difference
• How to stay motivated when the finish line feels far away
• What to do when fear and self-doubt creep in

Remember: you don’t have to know everything or do this alone. But you do have to take the first step.

🎉 FREE WORKSHOP ALERT!
If you’ve run a half marathon and you’re thinking about taking the leap to 50K, don’t miss my upcoming free workshop:

"From Half to 50K: 3 Key Shifts to Make the Leap"
📅 Thursday, April 24th, 2025
🕕 6 PM ET

We’ll cover the essential mindset and training shifts you need to make this goal a reality. Come live and get your questions answered! Can’t make it live? The replay will be available for 48 hours.

👉🏻 SIGN UP FOR THE 1/2 TO 50K WORKSHOP HERE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success.

1. Do A Shakedown Every. Single. Day.
2. Set & Hit A Daily Step Goal
3. Strength Train 3 Times Per Week

I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish!

And as always, if you need help...just hit me up on social or via email!

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

It's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes. We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit better, and some behind the scenes of what it's like to buy shoes for an entire running store.

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

Jordana Edelstein (nutrition & body image coach) is back! In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra. We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social media influencers, and much, much more!

👉🏻Follow Jordana on Instagram

🎧Listen to her podcast The Diet Diaries

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200. If you're listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you're hearing is a conversation that we had 3 weeks prior. If you'd like to see what it's like to run a 200 mile race, make sure you're following me over on Instagram (@sherunsultras) where I'm documenting everything as it happens in my stories. You can also watch my story highlights (marked SS200) from the very beginning. Enjoy!

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM