Enjoy this moment of peace. A guided expierence for relief. A soft reset for your mind, your breath, and your nervous system. Enjoy.

This is a track trom the Fear Detox Medtiaiton Album by Shannon Kaiser

If you binge-watched the #2 show on Netflix this week, you probably saw what looked like friendship drama between Emma Hernan and Chrishell Stause, but it actually revealed something deeper: the confusion that happens when love and protection start to blur.

In this solo episode, Shannon Kaiser unpacks what Selling Sunset can teach us about the fine line between helping and hurting. You'll learn how to support others without losing yourself, and if you're in a relationship your friends or family don't understand, how to get your needs met and feel truly seen.

This one is for anyone feeling stuck in a toxic relationship or watching someone they love disappear into one. Don't miss this epodise.

Author and therapist Jessica Baum, founder of The Conscious Relationship Group and author of Anxiously Attached and the new book Safe, joins Shannon Kaiser to explore what it truly means to feel secure in life and love. Together they unpack how childhood patters and early attachment wounds shape our relationships—and how to move from survival mode into self-trust and safety. If you've ever loved deeply only to lose yourself, this episode will help you rebuild emotional safety, recognize healthy love, and create relationships that nourish instead of drain you.