In this episode of She Speaks Life, we dive deep into 1 Peter 5:7: “Cast all your cares on Him, because He cares for you.”

Together, we’ll unpack the original Greek meaning of “cast” and “cares,” discover what this verse reveals about God’s loving and compassionate character, and learn how to actually live out the daily rhythm of casting instead of carrying.

You’ll be encouraged with practical application, a personal story of trusting God in the unknowns, and a powerful declaration of victory over anxiety. By the end of this episode, you’ll know how to:

• Release your burdens with boldness

• Replace worry with God’s truth

• Rest in His unshakable care for you

Friend, you don’t have to live weighed down. Victory is yours so cast it all onto Jesus!

Personalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/

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It’s game time for your relationship! George and Tondra Gregory—nationally recognized marriage coaches, NFL team chaplains, and authors of the upcoming book The Marriage Game Plan: Developing a Winning Strategy for Marital Success—share their proven playbook for building a strong, thriving marriage.

In The Marriage Game Plan, Tondra, a licensed mental health counselor, and George, a seasoned pastor, draw from their 30 years of marriage and over two decades of coaching thousands of couples worldwide.

Packed with advice for both men and women, this book addresses critical marriage issues like communication, emotional intimacy, and balancing motherhood with being a supportive spouse. It offers actionable strategies rooted in biblical principles to help overcome common pitfalls, such as miscommunication or feeling undervalued, while fostering unity and unconditional love in your relationship.

In this power-packed episode, Tondra reveals how to strengthen your bond, tackle challenges as a team, and create a personalized “marriage game plan” that keeps you moving toward the same goal.

Tondra shares biblical wisdom, real-life stories, and practical strategies to strengthen your relationship from the inside out. From improving communication and deepening emotional intimacy to navigating motherhood while supporting your spouse, Tondra shows you how to create a marriage game plan that fosters unity, joy, and lasting love.

Whether you’re seeking to overcome conflict, reignite connection, or model a godly marriage for your children, this conversation will equip you with the tools and encouragement to thrive—together like champions!

Connect with Tondra and George Gregory https://journeyforlifenow.org/about/

Get Your Copy of The Marriage Game Plan: Amazon

IG @journeyforlifenow

IG: @tondragregory

Personalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/

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Why is cutting back on commitments never quite enough to fix the burnout we feel—physically and spiritually? In this life-giving episode of She Speaks Life, author and podcast host Tara Sun joins us to share the heart behind her new book, Overbooked and Overwhelmed: How to Keep up with God When You’re Just Trying to Keep Up With Life.

Tara offers a powerful invitation to stop doing the most and start devoting our lives to the Most High. Through her own experience with extreme overwhelm and burnout, she learned that—we need daily rhythms that build a life with margin, meaning, and consistent connection with God.

We discuss:

• Why Cutting Back Isn’t Enough and how there's a better way to beat burnout and receive true rest

• Less Distracted, More Devoted living—how to recognize distractions and stay present with what God is doing

• From Overbooked to Unburdened, and what it looks like to steward our season without striving

• Letting Go to Let God In—how to clear the clutter from our schedules and our souls to make room for deeper intimacy with Him

This episode is a timely invitation to experience revival when you feel too weary to chase it, and a reminder that rest isn’t a retreat—it’s a return to the One who gives it freely.

Tara Sun is the uplifting host of the popular women's podcast “Truth Talks with Tara” and the author of “Surrender Your Story” and “Overbooked and Overwhelmed”. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives.

Connect with Tara Sun: https://www.tarasunministries.com/

Pick up a copy of her book- Overbooked and Overwhelmed

https://a.co/d/iZXeFmJ

IG Tara Sun: @misstarasun

Truth Talks With Tara Podcast

Personalize Scripture With Me! Get Your Serenity Journal & Connect: https://www.jaymeelizabeth.com/

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