Investing in our mental health looks different for all of us. These are some tips for how we can start.

-psychology

-daily movement

-podcasts

-sleep

-vitamins

I hope you enjoyed today's episode!

IG: Sarah.g.carter

shesdoingalright

Tiktok: Sarah.g.carter

sarahmgcarter@gmail.com

eunoiamedical.ca

https://www.exhale-psychology.ca

Episode 21 is a short discussion about tapping into our emotions during our kids' outbursts and asking ourselves: "who is responding right now? younger me- who wasn't emotionally equipped to handle this? or present me- who is totally able to handle this?

Listen and let me know your thoughts!

IG: Sarah.g.carter.

shesdoingalright

TT: Sarah.g.carter

sarahmgcarter@gmail.com

Episode 20 is filled with some of my favourite quotes from Pinterest parenting boards. I have a ton more but these are ones that really resonate for me. I hope you enjoy and maybe you'll hear something that resonates for YOU! Share your favourite parenting advice or quotes on instagram.

personal instagram: https://www.instagram.com/sarah.g.carter/

SDA instagram: https://www.instagram.com/shesdoingalright/

TikTok: https://www.tiktok.com/@sarah.g.carter

Pinterest: https://www.pinterest.ca/sarahmgcarter/

Email: sarahmgcarter@gmail.com