What if the signs that you needed help were hiding in your camera roll?

This episode is the audio version of going back through the photos and finally seeing the truth.

This one’s raw. I open up about the lead-up to my first mental health admission in 2019. Not from a perfect, polished hindsight place, but straight from the heart, scrolling through the chaos on my phone.

You’ll hear about the photo that broke me, the letter from the neighbour that crushed me, and the moment I realised I didn’t want to be here anymore. I talk about being medicated, misdiagnosed, and massively disconnected from myself, and what finally cracked open the truth I’d been hiding from everyone, including me.

If you’ve ever wondered how someone ends up in hospital, or what it feels like to be at breaking point, this episode tells the story no one else sees. The one behind the social media smiles and the perfectly manicured garden. It’s not easy to listen to. But it might be exactly what you need to hear.

If this one cracked something open for you, DM me on Instagram @sheshonestlymental, you’re not alone.

In this episode we cover:

• Why Corrina almost didn’t record this episode
• Scrolling through her photos from October 2019
• Realising how bad things had gotten (even while appearing "fine")
• Unregulated nervous system and parenting through burnout
• Selling essential oils while secretly falling apart
• Coaching programmes that didn’t understand her reality
• Losing her dog Lola and dealing with grief
• A hate letter from a neighbour that tipped her over the edge
• Jarrod’s grief and support
• Hiding suicidal thoughts from everyone
• What finally led her to hospital
• A rainbow, a quote, and the hope that kept her going
• Getting diagnosed with postnatal depression, PTSD, anxiety and depression
• The difference between someone who tries to fix you vs sit with you
• Choosing to share it all in the hope it helps someone else

• Invictus Apothecary (discount code: SHMFAM)
• Connect with Corrina on Instagram at @sheshonestlymental
• sheshonestlymental.com.au
• The Messy Middle – free community for offloading
• The Chaos Letters – sign up for raw mental health reflections
• Instagram (co-working): @hausofcollab
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636

Have you ever built something that looked great on the outside, but didn’t feel right inside?

This episode is about the uncomfortable magic of accidentally pivoting, and finally doing business in a way that feels like you.

This one’s part confession, part clarity bomb. I recorded from a Surf Club storage room, sipping cacao, processing the chaos of scaling back my meds, and admitting something out loud, I’ve accidentally rebranded my business.

You'll hear how a single client session opened the floodgates for doing business differently. Not the shiny, perfectly packaged way… but the messy, deeply human, wildly aligned way. I talk about the pressure to “do all the things”, the cost of leading with people-pleasing, and what it’s looked like to choose my zone of genius over obligation.

If you’re navigating change, burnout, or wondering if you’re allowed to shift gears without burning it all down, this one’s for you. I’m talking scaffolding sessions, real mental health maintenance, and the joy of being seen for your actual self.

Are you listening to your body or just following the plan? DM me on Instagram @sheshonestlymental, I’d love to hear how this one landed for you.

In this episode we cover:

• Recording from the Surf Club Storage Room with actual cacao
• Reducing meds and the messy middle of it
• Laughing more, crying more, and riding the emotional wave
• A big realisation from a conversation with her financial strategist
• Stepping back from a leadership role to protect mental health
• Starting to follow joy, not just responsibility
• Accidentally rebranding the business by helping a friend (now client)
• The shift from coaching to strategic scaffolding sessions
• Doing business differently as a neurodivergent woman
• Wanting to outsource life admin during harvest season
• Dreaming about Haus of Collab and the $400k building
• Realising that seeing people clearly is the real magic

• Invictus Apothecary (discount code: SHMFAM)
• Connect with Corrina on Instagram at @sheshonestlymental
• sheshonestlymental.com.au
• The Messy Middle – free community for offloading
• The Chaos Letters – sign up for raw mental health reflections
• Instagram (co-working): @hausofcollab
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636

What if the reason you're stuck… is because you're building something that isn’t even you?

This episode is a full-throttle brain dump from my bedroom floor. I talk through the mess of launching something that doesn’t feel aligned, and what happens when you stop forcing what’s not working. You’ll hear about my decision to open House of Collab, the flopped launch of my Permission to be Human program, and how using human design helped me make peace with the pivot.

I also unpack why women are burning out from trying to be everything at once: the fixer, the feeler, the leader, and how that’s not a personality, it’s a survival strategy. If you've been stuck in overfunctioning mode or second-guessing whether you're "doing it wrong", this is for you.

You'll leave this episode with full permission to do business and life your way, plus some seriously honest truths about leadership, nervous system safety, and why toxic workplaces are killing more than just motivation.

Let’s make this a two-way conversation, come tell me what landed for you over on Instagram @sheshonestlymental

In this episode we cover:

• Recap of Episode 10 and the guilt of choosing yourself
• Announcing House of Collab and how it came to life
• Why Permission to be Human didn’t feel right
• Discovering alignment through human design
• How Corrina helps other women untangle their businesses
• Using AI and ChatGPT to support overwhelmed founders
• Rant on toxic leadership and emotional unsafety at work
• The importance of nervous system-friendly environments
• Realising work-life blend is more real than balance
• A heartfelt reminder: you’re not broken, just overwhelmed

Resources and links mentioned in this episode:

• Becca Francis – Human Design courses
• Dent
• Diary of a CEO episode on women’s health

• Invictus Apothecary (discount code: SHMFAM)
• Connect with Corrina on Instagram at @sheshonestlymental
• sheshonestlymental.com.au
• The Messy Middle – free community for offloading
• The Chaos Letters – sign up for raw mental health reflections
• Instagram (co-working): @hausofcollab
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636