Abby Brassey, Sutton & Epsom back row and first team captain, joins She's the Champ off the back of the rest weekend. She talks about four-hour away days growing up in Australia, making the switch from sevens to XVs, and how Sutton & Epsom are planning to get their first points of the season (against Bluebell at London Irish).

Plus a recap of the Championship North and South tables after the break, and a look ahead to all the fixtures coming up this weekend in Gameweek 5.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Zee Alema, Richmond prop and the first Muslim woman to play in the PWR, speaks to She's the Champ about balancing motherhood and training, playing at Twickenham and why Richmond have stormed to a 100% start this season.

Plus the latest results from all the games, and how Championship North are growing the game by playing on a Saturday.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

Welcome to She's the Champ, a brand new women's rugby podcast dedicated to Championship women's rugby in England.

Subscribe and follow for new episodes weekly with every result, the latest analysis and the best interviews with the biggest personalities on and off the pitch.

Instagram: @shesthechamp.podcast

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan