Addiction isn’t just about what we consume — it’s about what we’re trying to fill.

In this deeply healing episode, Mary Lynn speaks with Jeff Holder, Pastor and Soul Integration Specialist, about uncovering the spiritual roots of addiction and learning how to reclaim your inner wholeness.

✨ In this episode:

Why addiction often begins as a soul-level disconnect

How faith, energy, and awareness work together in recovery

The role of forgiveness and compassion in healing cycles of dependence

Simple practices to realign your energy and strengthen your spirit

This conversation goes beyond the surface of addiction — it’s about rediscovering your power, reconnecting with your soul, and remembering that you are never broken, only becoming whole.

💫 Healing begins when you choose to integrate every part of who you are.

Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day.

Inside this episode:

The healing power of human touch and presence

Why love is an energy you can choose, not a destination you chase

How a single hug can calm the nervous system, open the heart, and remind us we’re not alone

Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.

Resistance shows up when we’re about to grow — doubts, fears, and old habits that keep us stuck. In this episode, Mary Lynn sits down with Carin Eklund, energy practitioner and transformational coach, to explore why resistance arises and how to move through it with awareness and compassion.

What you’ll learn:

How to recognize resistance as part of your growth

Practical tools to shift out of “stuck mode”

Ways to embrace change with clarity and confidence

If you’ve ever felt like you’re holding yourself back, this conversation will help you take the next step forward on your energy journey.