In this solo episode, we explore the beauty and challenges of life transitions, from the shifts of young adulthood to the deeper lessons of our mid-20s through 40s. Together, we reflect on one's Saturn Return, the developmental stage of intimacy vs. isolation, and what it means to navigate change with self-awareness, compassion, and alignment.

As summer comes to a close, we pause to check in on the intentions we set at the start of the season and how they’ve unfolded. I also share the very first offering of The Soft Landing and announce upcoming dates for the rest of the year—creating space for community, mindfulness, and connection.

This episode is an invitation to embrace the process of self-mastery, honor the cycles of life, and step into deeper alignment with who you are becoming.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This guided meditation invites you to explore touch as one of the five senses—an opportunity to ground, soften, and reconnect with your body through mindful awareness. Created in collaboration with Reborn Clothing, for their Rebirth Your Senses Collection, this practice honors the healing power of presence and intentional living.

Through gentle breathwork and somatic awareness, you’ll learn how to use your sense of touch as a pathway to stillness, safety, and embodied peace. This episode is perfect for moments when you need to reset, release stress, and come home to yourself.

Pause, breathe, and reconnect with the sacred wisdom of your body.

Reborn Clothing

https://therebornclothing.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this episode of Shots of Serenity, we explore the truth that nothing lasts forever—neither the joy we cherish nor the grief and stress that weigh us down. Life moves in cycles, and part of mindful living is learning to embrace the beauty of the present moment, no matter what it brings.

We’ll talk about:
🌿 Why joy is fleeting and how to fully receive it when it arrives
🌿 Understanding that grief, pain, and stress won’t last forever
🌿 The power of impermanence in helping us stay grounded and hopeful
🌿 Practical ways to navigate emotional highs and lows with more ease

Whether you’re basking in happiness or moving through heaviness, this conversation is a gentle reminder that every season has its purpose—and every feeling eventually shifts.

✨ Tune in to discover how accepting impermanence can bring more peace, presence, and gratitude into your daily life.

Reborn Clothing

https://therebornclothing.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/