In this powerful co-hosted episode with Jessica Young, we step into a deeply personal season of surrender and unpack what surrendering truly means on an individual level. From releasing control to embracing uncertainty, we explore how surrender shows up differently for each of us and why it’s often one of the hardest yet most transformative parts of personal growth.

Together, we openly discuss the emotions that surface when we surrender—fear, grief, relief, peace, resistance, and hope—and how these feelings can coexist during seasons of change. This conversation also dives into the level of trust required to surrender, whether that trust is in yourself, in others, in divine timing, or in the unknown.

If you’re navigating a season of letting go, healing, or spiritual and emotional growth, this episode offers honest reflection, vulnerability, and reassurance that surrender isn’t weakness—it’s an act of courage and self-trust.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

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If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
  
  
• Serenity Score Card: Start tracking your peace-centered rituals → Download here
  
  

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
  
  
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  

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🎶 Music Credit

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

The Season of Gratitude: Embodiment, Emotional Healing & Everyday Practices:

In this episode, we dive deep into the season of gratitude and explore how this powerful emotional state can serve as both an anchor and a source of resilience, especially during heavy or challenging times. We discuss what gratitude means beyond simple appreciation, looking at it as an embodied experience that can shift our nervous system, soften emotional overwhelm, and reconnect us with what is steady, meaningful, and nourishing.

You’ll learn practical ways to cultivate gratitude no matter what season of life you’re in, along with several grounding gratitude practices you can use daily—or whenever you need a moment of clarity and calm. Whether you’re navigating stress, seeking emotional balance, or simply wanting to deepen your mindfulness routine, this episode offers simple, science-supported tools to help you reconnect with yourself and the present moment.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here
  
  

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn
  
  
  

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

🎶 Music Credit

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/

In this special 5-year anniversary episode of Shots of Serenity, we celebrate the journey, the growth, and the countless moments of choosing peace, one breath at a time. Whether you’re building a business, nurturing your healing journey, or simply trying to stay consistent with your self-care, today’s conversation centers around one powerful reminder:

Start with what you have. It’s always enough.

In this episode, I share 4 transformative tips that have supported me over the last five years in podcasting, healing, and creating a life aligned with intention:

This episode is perfect for anyone seeking encouragement to begin, restart, or stay committed to their path. Whether you’re a creator, healer, or someone learning to soften into your evolution, this anniversary conversation offers grounding insights to help you move forward with clarity and grace.

If this episode supports you, make sure to share it with someone who needs a gentle reminder that their journey is worthy—right now, exactly as it is.

✨ Stay Connected with Shots of Serenity ✨

Thank you so much for tuning in! If today’s episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

💛 Support the Podcast

If Shots of Serenity has supported you on your journey, please take a moment to leave a rating or review.
Your feedback helps our community grow and allows more souls to discover this space.

🌿 Join Our Community

• Email List: Stay updated on new episodes, events, and offerings → Sign up here
• Serenity Score Card: Start tracking your peace-centered rituals → Download here

🌙 Upcoming Events & Announcements

Stay tuned for upcoming Soft Landing experiences, sound baths, live sessions, and seasonal offerings.
Visit our website for the latest updates → https://shotsofserenity.square.site/

✨ Connect with Us on Socials

• Instagram: @shotsofserenity_ • @thejasminestjohn
• YouTube: Subscribe for meditations, sound baths, and more → https://www.youtube.com/@jasmine.stjohn

Want to be featured?
Screenshot the episode you're listening to, share it on IG, and tag @shotsofserenity_.

🔖 Community Hashtags

Use these when sharing your reflections or favorite episodes:
#ShotsOfSerenity #SerenitySpace #SoftLandingSessions

🎶 Music Credit

Music rights belong to Dar’rell Banks → https://darrellbanksmusic.com/