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Should You Workout After a Stressful Day?

Should You Workout After a Stressful Day?

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 It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you want to stop at the gym before heading home! Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Yolanda et al. (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should You Workout After a Stressful Day? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

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