Significance of Setting Intentions | Ep 2
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Significance of Setting Intentions | Ep 2
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Episode Summary: This episode explores Intentions and their significance. Co-hosting this audio show Sanah - a budding neuroscientist and Harmeet - an executive coach, share from their lives what makes intentions distinct from purpose, how our brain works when it comes to goal-defined behaviour,
Topics Discussed:
- What is the distinction between purpose and intentions
- Why 'setting intentions' matter
- What do people struggle with most while setting their goals?
- The "approach versus avoidance" behaviour from the neuroscience perspective
- Role of visualization and emotions - in moving us towards our goal
- Differences between thoughts and beliefs, and where do beliefs stem from
- Distinct ways in which Gen Z versus Gen X perceive the world
Resources Mentioned:
- Double-blind test of the effects of distant intention on water crystal formation (Radin, Masaro Emoto, et al., 2006)
- The Willpower Instinct- Kelly McGonigal
- Execution and Motor Imagery- Motor imagery and action observation: cognitive tools for rehabilitation (Mulder 2007)
Website : www.coach4max.com and Instagram handle: mindthegap.show
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Music by Jay Someday
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