By the time Silvan Wallner was 12, he had been signed to the youth team FC Zürich club. By 18, he'd been signed to play for FC Zürich. Soon he was performing at the top of his league, and looked like he was heading to a stand-out football career. There was only one problem. He was lost, confused and anxious about every aspect of the life he was living. Then, he discovered the Bible. When one day he was listening to a preacher talk about the Sabbath, everything changed.

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In this episode, we speak to Kristin Martinez. She's a counsellor and proponent of non-violent communication. She wrote an article that appeared in the October issue of Signs of the Times called "From judgement to connection". You can read the article by clicking the link below.

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Talking about the birds and the bees with your teenager doesn't have to be scary—even though it usually is. Counsellor Mikaela Matthes helps us navigate the world of sex and relationships, and why we don't need to be frightened of the dreaded "talk".

Content warning: in this episode, we talk about sex, relationships and themes around trauma and sexual assault.

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Technical warning: in this episode, Jesse's mic audio was not up to the high quality that you've come to expect from Signs Radio. We apologise for this, but thankfully Mikaela's audio was not affected by this technical error.