Summary

In this enlightening conversation, Ghada Ahmed and Michelle A G Ebalaroza-Kawano delve into the concept of Positive Intelligence, exploring the inner saboteurs that hinder personal growth and the sage perspective that fosters resilience and purpose. They discuss the importance of self-reflection, empathy in leadership, and practical strategies for overcoming self-sabotage. The dialogue emphasizes the significance of mental fitness, affirmations, and cultivating awareness to enhance emotional intelligence and overall well-being.

Takeaways

• Positive Intelligence involves understanding both the inner saboteur and the sage.
• The judge is the main saboteur that affects self-perception.
• Self-reflection is crucial for personal growth and understanding saboteurs.
• Empathy is essential in leadership and building trust with teams.
• Vulnerability can strengthen relationships and foster a supportive environment.
• Acceptance of one's inner saboteur is the first step to overcoming it.
• Breathing exercises can help manage stress and enhance mental fitness.
• Practicing affirmations can weaken the inner saboteur's influence.
• The sage perspective encourages curiosity and exploration of new possibilities.
• Happiness is rooted in acceptance and humility, not material success.

Chapters

00:00 Introduction to Positive Intelligence and Inner Saboteurs

01:48 Understanding the Inner Saboteurs

09:43 Exploring the Sage Perspective

17:51 The Role of Affirmations and Actions

25:49 Leadership and Empathy

30:36 Overcoming Personal Saboteurs

35:54 Health, Healing, and Mental Fitness

41:47 Cultivating Awareness and Daily Practices

Keywords

#PositiveIntelligence #InnerSaboteurs #SagePerspective #Leadership #MentalFitness #SelfReflection #Coaching #Empathy #PersonalDevelopment #EmotionalIntelligence