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Simply Vida Podcast

Simply Vida Podcast

Auteur(s): Simply Vida
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À propos de cet audio

Welcome to Simply Vida, your go-to podcast for all things health and wellness. I’m Vida, your host, a Registered Holistic Nutritionist (R.H.N.) specializing in digestive and mental health (gut-brain axis), Lawyer, and the founder of Simply Vida Inc.

Through insightful discussions and practical tips, each episode serves as a starting point for uncovering the root of your symptoms and unlocking your body’s potential for optimal well-being. Join us as we educate and empower you about the interconnectivity of your body and for you to become an advocate for your health.

Let’s connect:
Website: https://www.simplyvida.ca
Instagram: https://www.instagram.com/vida.nasser
LinkedIn: https://www.linkedin.com/in/vida-nasser

Disclaimer: The content provided in this podcast is for informational purposes only and should not be construed as legal or medical advice. As a Lawyer and Registered Holistic Nutritionist, I aim to share insights and opinions based on my professional expertise, but listeners are encouraged to consult with appropriate professionals for personalized guidance tailored to their individual circumstances. Any actions taken based on the information provided in this podcast are at the sole discretion and risk of the listener. Simply listening to this podcast does not establish a lawyer-client or client-nutritionist relationship unless otherwise explicitly stated and formalized with a contract signed with Vida Nasser. Additionally, please note that the views expressed by guests on this podcast are their own and do not necessarily reflect the opinions of Vida Nasser or Simply Vida Inc. The presence of guests on the show does not constitute an endorsement, and listeners are encouraged to independently verify and assess the information shared.

Copyright 2024 All rights reserved.
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Truth About Butter and Why Quality Matters
    Jan 9 2026
    Butter has been feared and misunderstood for years, leaving many of us unsure of what to believe about it and our health. In this episode, I sit down with Bill Van Nes from St. Brigid’s Creamery for a real and down to earth conversation about butter, and nourishment. We talk about why butter became controversial, how low fat messaging shaped food fear, the role quality fats play in digestion, inflammation, and hormone health, and why the difference between A1 and A2 dairy matters for many people. We also explore how food is grown, sourced, and cared for makes a real difference in how our bodies respond. This episode is about reconnecting with food and learning how to make choices that feel supportive, informed, and human.
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    30 min
  • Move Better, Live Better: Unlocking Whole-Body Health with SierraSil
    Jan 6 2026

    In this episode, I sit down with Nicholas from SierraSil for an honest, insightful conversation about movement, inflammation, minerals, and what real wellness looks like when it’s rooted in integrity, transparency, and care.

    We explore the story behind SierraSil, how their naturally sourced mineral complex is extracted with intention and respect for the land, and why quality, sourcing, and research matter far more than marketing promises. Nicholas shares behind-the-scenes insights into how SierraSil supports joint health, mobility, and overall vitality not just to move better, but to live better in a way that is authentic and sustainable.

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    1 h et 31 min
  • Nourishment from the Ground Up: Heartwood Farm & Cidery
    Dec 11 2025
    In this episode, I sit down with Brent and Val from Heartwood Farm & Cidery, a regenerative farm creating better-for-you, nourishing products, from sparkling beverages and cider to grass-fed meat, raw honey, and pure maple syrup. We explore their inspiring journey, the power of regenerative farming, and how intentional, whole-food ingredients can transform health, energy, and connection to the land. This episode is for anyone who wants to discover how regenerative farming, intentional ingredients, and better-for-you beverages can boost health and wellness! Special Offer: Enjoy 15% off at checkout for Heartwood Farm products online with code: SIMPLYVIDA for any purchase of over $50 CAD!
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    1 h et 10 min
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