In this episode of Single Mom MD, Dr. Gail Clifford discusses why trying to control the uncontrollable leads to unhappiness. Learn how to focus on what you can influence, let go of stress, and create more joy in your life. Hear expert insights and real-life stories of finding peace in even the most challenging situations.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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Multitasking is a myth—and for busy physician and executive moms, it’s a dangerous one. In this episode of Single Mom MD, Dr. Gail Clifford shares why focus and presence matter more than juggling tasks, how to retrain your brain for single-tasking, and three practical mindset shifts you can use today to boost productivity and reclaim calm.

You’ll learn:

• Why multitasking sabotages performance (and what science really says).
• Real-life examples of chaos vs. calm for busy moms.
• Three practical ways to anchor yourself in the present moment.
• How single-tasking leads to better outcomes at work and at home.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

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Smart women—especially physician moms and executive leaders—often make one major financial mistake: confusing opinions with values. In this episode, Dr. Gail Clifford breaks down the difference between what you think is true and what you know is important, with practical (and hilarious) real-life examples—including a PTA fundraiser and some questionable ex-husband hot sauce.

Learn how this subtle shift in mindset can radically change the way you approach debt, investing, and even spending on joy. Plus, Gail shares three common financial opinions that held her back—and the values that ultimately set her free.

In this episode, you'll learn:

• The clear (and often overlooked) difference between a value and an opinion
• How clinging to opinions can sabotage your financial freedom
• The hot sauce story you won’t forget—and how it illustrates respectful co-parenting
• Real-life examples of how values create clarity in your money decisions
• A simple exercise to help you define your true financial values

Take Action:
Spend 10 minutes today journaling, texting a friend, or chatting with your kids about what you really value when it comes to money—and what opinions you’re ready to let go of.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠