In this engaging conversation, Matt Knibb, Brad Smith, and Dr. Holly Tett explore the intersections of mental health, trauma, and the human-animal bond. They discuss the importance of understanding complex trauma, the role of dogs in providing emotional support, and the significance of being present in the moment. The conversation also delves into coping strategies for anxiety and stress, the impact of past experiences on current behaviour, and the importance of open dialogue about mental health. Through light-hearted 'would you rather' questions, they highlight the value of humour and connection in navigating difficult topics.

Get all of Holly's links to her work and social media here https://linktr.ee/pawsupdogstraining?fbclid=PAZXh0bgNhZW0CMTEAAadiyyw98MX92qYOjGXQ5I9hgbsEdXsAxDgb1iZ3aOxuFNK7Ui774Z9P3KtnvA_aem_AB_tlYqf3HSyuzI876vDjg

takeaways

• Food can be a great conversation starter.
• Understanding complex trauma is essential for healing.
• Dogs can reflect our emotional states and help us cope.
• It's important to be present and mindful in our interactions.
• Past experiences can shape our current behaviours and anxieties.
• We should strive to listen without judgment in conversations about mental health.
• Learning from dogs can teach us about being present and carefree.
• Asking direct questions about mental health can help break the stigma.
• Embracing our 'puppyish' side can lead to greater joy and connection.
• Conversations about mental health should include all experiences, including those that are often stigmatized.