In this conversation, Alice Shikina shares her journey from theater to becoming a mediator and negotiation coach. She discusses the various types of mediation she practices, including family disputes, elder care, and patient advocacy. Alice emphasizes the importance of communication and understanding in mediation, providing insights into her techniques and frameworks. She also touches on her community work and aspirations for the future, highlighting the significance of continuous learning and personal growth.

In this conversation, psychologist Tom Horvath discusses his extensive experience in addiction recovery, emphasizing a self-empowering approach rather than the traditional disease model. He explores the complexities of addiction, the importance of personal responsibility, and the role of exercise in recovery. Horvath also addresses the causes of addiction, particularly in older adults, and offers practical advice for those struggling with addiction. He contrasts Smart Recovery with 12-step programs, advocating for a more individualized approach to treatment.

In this conversation, Tommy Steed shares his journey from a long career in telecommunications with AT&T and Verizon to his current role as chairman of the Association of Belltell Retirees. He discusses the challenges he faced, including health issues related to lead exposure and lymphoma, and emphasizes the importance of community engagement and volunteering in retirement. Tommy reflects on the significance of advocacy for retirees and the need for continued support in navigating health and pension issues.