Page de couverture de Skilling It!

Skilling It!

Skilling It!

Auteur(s): Dr. Chris Wilson
Écouter gratuitement

À propos de cet audio

 In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.Dr. Chris Wilson Christianisme Pastorale et évangélisme Spiritualité
Épisodes
  • Using Self-talk to Change Thoughts and Behavior

    Using Self-talk to Change Thoughts and Behavior
    May 21 2025

    In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-talk and seek help when needed.
    Voir plus Voir moins
    10 min
  • Positive, Powerful Self-talk: 13 benefits

    Positive, Powerful Self-talk: 13 benefits
    May 14 2025

    In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.
    Voir plus Voir moins
    10 min
  • Daily Journaling Prompts for Self-awareness

    Daily Journaling Prompts for Self-awareness
    Aug 15 2024

    Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast.


    https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996
    Voir plus Voir moins
    9 min

Ce que les auditeurs disent de Skilling It!

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.