In this enlightening episode, Beate and Natascha delve into the whirlwind of skincare as they discuss the overwhelming impact of social media on beauty standards and the consequential issue of 'skin fatigue'. As the year draws to a close, the duo sheds light on how a hectic lifestyle can affect your skin and shares personal anecdotes, effective treatments, and product recommendations, like retinol and vitamin C, to rejuvenate tired complexions. Additionally, they reflect on realistic goal-setting for the new year and emphasize the importance of conscious consumption, encouraging listeners to make informed decisions for healthier skin and a more balanced life.

Tune in for a candid conversation that prioritizes well-being over perfection and offers practical advice to navigate the chaotic world of skincare with confidence and clarity. Join us to start your journey towards a happier, more radiant you!

Connect With Us

Hosts:

Beate → https://www.instagram.com/beatevonhuene/

Natascha → https://www.instagram.com/nataschaschillinger/

Our Website:

🌐 https://bskinenvie.ca/

Stay Connected

New episodes every Wednesday

📱 Instagram → https://www.instagram.com/skintalkspod/

🛌 Unlock the Secrets of Restful Sleep 💤: This episode of Skin Talks takes a deep dive into the world of sleep with our special guest, Dr. Suhas Kshirsagar, a renowned Ayurvedic physician. Join hosts Beate and Natascha as they explore how sleep impacts overall health, beauty, and wellness. Dr. Suhas shares invaluable insights into the circadian rhythm, debunks sleep myths, and provides practical tips to achieve an optimal sleep routine. Learn why sleep is considered the most potent anti-inflammatory and immunomodulatory activity and discover the ancient art of awakened sleep, a meditative journey that transforms your rest into a rejuvenating experience. 🧘‍♀️

💡 Tune in as we discuss how modern lifestyle disrupts sleep, the significance of a regular bedtime routine, and how essential sleep is for both expecting mothers and their babies. Discover how practices like self-reflective journaling and meditation can enhance sleep quality, allowing you to embrace a healthier, happier, and more vibrant life.

👇 Dive into the world of restorative rest, subscribe for more thoughtful conversations, and become part of the Skin Talks community!

Buy the book "Awakened-Sleep": https://www.hachettebookgroup.com/contributor/dr-suhas-kshirsagar/

Connect With Us

Hosts:

Beate → https://www.instagram.com/beatevonhuene/

Natascha → https://www.instagram.com/nataschaschillinger/

Our Website:

🌐 https://bskinenvie.ca/

Stay Connected

New episodes every Wednesday

📱 Instagram → https://www.instagram.com/skintalkspod/

Feeling overwhelmed by skincare trends and social media hype? Join Beate and Natascha from Boutique Skin Envie on Skin Talks as they welcome dermatologist Dr. Paul Cohen to dissect the world of skincare, separating fact from fiction!

In this episode, they tackle the growing pressure for "perfect skin," especially among young people, the dangers of blindly following influencer advice, and the crucial role of expert dermatology. Dr. Cohen shares invaluable insights on sun protection, retinol use, and the importance of regular skin checks.

Get ready to ditch the confusion and embrace a personalized, science-backed approach to healthy, happy skin!

Key Highlights:

- The impact of social media on skincare expectations (especially for kids!).

- Why expert advice trumps influencer trends.

- Essential skincare tips for all ages.

- Debunking skincare myths about retinol and sun protection.

- The importance of regular skin cancer screenings.

Connect With Us

Hosts:

Beate → https://www.instagram.com/beatevonhuene/

Natascha → https://www.instagram.com/nataschaschillinger/

Our Website:

🌐 https://bskinenvie.ca/

Stay Connected

New episodes every Wednesday

📱 Instagram → https://www.instagram.com/skintalkspod/