Sleep Habits with Alanna McGinn - Winter 2026
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Sleep Habits with Alanna McGinn - Winter 2026
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why your sleep sucks and what to do about it. They unpack the real reason high cortisol levels aren't the villain everyone thinks they are, how your inability to de-stress might be messing with your sleep and your weight, and what role daily coping rituals play in calming your nervous system. If your bedtime routine starts with a glass of wine and ends with rage-scrolling, this one’s for you. Expect real talk, practical tools, and a few F-bombs as they normalize the messiness of managing stress in real life.
IG: @alanna.mcginn
www.alannamcginn.com
www.alannamcginn.com/menopause-sleep-gpt/
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2026
To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.