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Sleep Meditation for Women

Auteur(s): Sleep Meditation
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  • Résumé

  • Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Épisodes
  • Meditation: The Water Giver

    Meditation: The Water Giver
    May 1 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let yourself deeply, deeply relax. LONG PAUSE Focus only on relaxing. Let everything else go. Let tension go. Let stress go. Let distracting thoughts go. Watch as they lift away from you like a balloon in the sky. LONG PAUSE Breathe in more relaxation, feeling it spread serenity through all of you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. PAUSE Now, imagine if you can, sitting on the banks of a river, just basking in the Warmth of the sun. taking in the smells of nearby wildflowers, and listening as the water gently rushes past you. PAUSE You feel calm, peaceful, and relaxed. So, you stretch out on the bank, and allow yourself to rest. PAUSE Moments later, you feel the presence of someone near, So you sit up. PAUSE At first, you don’t see anyone. Then, your eyes catch a stately figure, dipping a clay jug into the water. PAUSE It’s a tall, slender woman, with skin like soft silk, And a draped robe of black, and gold, and red. PAUSE The woman kneels along the bank, and as woman dips her jug into the crystal blue water, she does so with delicate care. There is something almost sacred in her movements. They are like rhythmic dances. PAUSE The woman fills the jug to the top, taking care not to spill, and then gingerly stands and lifts the jug to sit on top of her head. PAUSE She balances the jug with her slender hands, and with a beautiful posture, sleek and straight. Then, she walks away. PAUSE Instinctively, you rise and follow her. Running to catch up, you notice that she literally glides across the land. Every step looks like she’s floating. PAUSE The woman stares straight ahead, committed to her mission. She barely notices you at her side. PAUSE As you walk, you imagine the village where the woman will take the water. But she walks in a different direction. PAUSE Soon, you arrive at the meadow, teeming with the wildflowers you smelled by the river. PAUSE The woman removes the jug From her head, And with a wave of hand, The water disperses To all the flowers. PAUSE You watch, as a magical mist of droplets, descends on the flowers, giving them life. After the water, you notice the flowers seem brighter, With even more aromatic smells. PAUSE The woman gives a half smile to the flowers, And begins walking again. PAUSE This time, she finds a forest of trees that welcomes her shower of life-giving mist. Like the flowers, they seem more alive after their bath. Greener and taller and stronger. PAUSE The woman gives a half smile to the trees, And begins walking again. This time, she walks back to the river. PAUSE Sitting on the banks of the river, you gaze at the woman, who holds the jug over the water. Seconds later, the water from the river gathers, And rises in the air to take the jug from the woman. The woman turns to you, and gives you a half smile. Then she takes a step on top of the water, before dissipating and turning into mist that disappears in the air. PAUSE You lie back on the river bank And close your eyes again. You hear the water rushing, And feel its calm magic within you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    26 min
  • Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

    Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
    May 1 2024
    Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    12 min
  • AD-FREE BONUS: Full Body Relaxation for Sleep Meditation

    AD-FREE BONUS: Full Body Relaxation for Sleep Meditation
    May 1 2024
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out. Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you, Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSE… Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips, Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSE… Now observe as this soft, purple light dances around your neck, Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSE… The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you, And guiding you into the depth of peaceful sleep. PAUSE… Notice as your legs get heavier, like steel sinking to the bottom of the ocean, Falling further and further into the comfort of your bed. And let the purple light warmly buzz into your feet, Releasing any tension, And anchoring you into the depth of the night. PAUSE… Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    23 min
Psychologie Hygiene & Healthy Living
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