Sleep - The LEGAL Performance Booster (Ep. 7)
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Sleep - The LEGAL Performance Booster (Ep. 7)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In Episode 7 of "Hey Doc!", we talk about the science of sleep! Particularly the neurology involved in healthy sleep cycles, and most important, what you can do to improve the quality of sleep you’re getting. We talk about some low and no-cost habits that will help your body power down and improve your recovery. Dr. Cutler shares some things he’d wished he’d known as a young athlete, and Dr. Valdez gets a little nerdy with neurology. They discuss everything from erectile dysfunction to hormone levels to mineral deficiencies you’ll want to watch out for as you prioritize the most-often overlooked part of whole-life health.
Pas encore de commentaire