Page de couverture de Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Auteur(s): Stephanie O'Dea
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À propos de cet audio

 Slow Living with Stephanie O'Dea is your invitation to live life on purpose—calmly, peacefully, and fully in control. In a world that moves too fast and constantly makes you feel like you’re falling behind, this show is a reminder that who you are is not only enough—you’re amazing, just as you are. Through thoughtful conversations and practical tips, you’ll learn how to manage your time in a way that feels authentic and expansive—not frantic or rigid. Stephanie will help you shift your mindset, create friendly and realistic action plans, and make space for what truly matters. Whether you’re a busy parent, a professional, or someone craving a more grounded life, Slow Living will show you how to get your Have-To-Dos done while still making time for the Want-To-Dos that light you up. This podcast is your roadmap to living your own version of the American Dream—one that feels intentional, joyful, and truly your own. Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.Copyright 2025 Stephanie O'Dea Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Slip Ups and Being Human: Kelsea Session 5 (Part 2)

    Slip Ups and Being Human: Kelsea Session 5 (Part 2)
    Sep 15 2025

    BUY THE SLOW LIVING BOOK HERE!

    In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea’s bucket list dreams, including running a 5K.

    Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps.

    Past Episodes You May Love:

    • Episode 71: Self-Loathing
    • Episode 92: Self-Sabotage

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
    Voir plus Voir moins
    44 min
  • Navigating Hormones and And Land: Kelsea Session 5 (Part 1)

    Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
    Sep 8 2025

    BUY THE SLOW LIVING BOOK HERE!

    In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”

    Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vulnerability, and keep moving forward.

    Past Episodes You May Love:

    • Episode 51: Adult Friendships
    • Episode 103: And Land
    • Episode 122: Zero Sum Thinking

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
    Voir plus Voir moins
    34 min
  • Building a Village: Kelsea - Session 4 (Part 2)

    Building a Village: Kelsea - Session 4 (Part 2)
    Sep 1 2025

    BUY THE SLOW LIVING BOOK HERE!

    In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it’s much easier to dream big for her kids than for herself—a sign of how deeply motherhood shapes her identity.

    Stephanie helps Kelsea explore what support could look like moving forward—especially during chaotic seasons like summer. They dive into future goals like living a calmer life, caring for aging parents, and staying accountable to her own growth. It’s an honest conversation about evolving roles, asking for help, and honoring your own needs as a mom.

    Past Episodes You May Love:

    • Episode 25: Caring for the Caregiver
    • Episode 51: Adult Friendships
    • Episode 81: Remember the WoMom
    • Episode 103: And Land

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
    Voir plus Voir moins
    37 min
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