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What if the fastest way to feel calmer is to change your lens—literally? We dive into a simple, creative practice that uses photography prompts to slow time, train your attention, and help you uncover the small joys hiding in plain sight: crunchy leaves on a morning walk, the comfort of a favorite sweater, a hot shower after a long day. By guiding your focus toward what is true, lovely, and admirable, you build a daily rhythm of gratitude that steadies you when life feels noisy.

We revisit a beloved pocket guide of prompts—like capturing something unexpectedly beautiful or recreating an old photograph of your town from the exact same spot—to connect past and present and imagine the future with curiosity. You’ll hear how a basic before-and-after tidying photo becomes proof of agency and a mental reset, and why training your eye to notice beauty changes your baseline mood. Along the way, we reflect on the idea that your focus determines your reality, and we pair that mindset with gentle, practical steps you can try today.

Come for the prompts, stay for the shift: a sustainable way to find gratitude, build presence, and make room for joy in the ordinary. If this moved you, follow the show, share it with a friend who needs a lift, and leave a quick review to help others find their own quiet moments.

To learn more, go to mycreateharmony.com