Feeling like longer summer days mean you should be doing more? In this episode of Smash the Crash, we’re calling out the sneaky pressure that comes with extra daylight—and how it’s draining midlife women of the energy they do have. From "just one more thing" syndrome to the guilt of resting when the sun’s still up, we break down how summer can slide you into the Yellow Zone faster than you think.

You’ll walk away with 3 simple, energy-smart strategies to help you enjoy the light without burning out—plus one challenge that could totally shift your evenings this week. Because more sunshine doesn’t mean more output. Your energy has nothing to prove.

Start Smash Week Today

https://www.melissahinman.com/smashweek

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Tired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the messy in-between: school isn’t quite done, summer hasn’t fully started, and your energy is spiraling.

This episode unpacks:

• Why seasonal transitions, even good ones, are exhausting
• How to recognize the warning signs of your yellow energy zone
• Three micro-shifts to help stabilize your energy this summer

Whether you're overcommitting, underperforming, or snapping at your kids for asking what's for dinner (again), this one’s for you. Plus, a sneak peek into a fun, free tool I’m building to help you map your personal energy zones.

✨Take a deep breath. You’ve got this. Let’s make this summer one that fuels you, not fries you.

I am rolling out a fun new tool FREE to my email list subscribers! It's a personalized Energy Zone builder that will map out your energy zones for you!

Get on the waitlist HERE and be one of the first to try it!

Start Smash Week Today

https://www.melissahinman.com/smashweek

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Tired of the Monday morning restarts that fizzle out by Wednesday? This episode explores why you might be stuck in a cycle of starting over and offers a powerful approach to redefine your personal "feeling good" to create sustainable change.

Key Takeaways:

1. Redefine "Feeling Good": Stop chasing vague goals and identify what tangible "good" looks and feels like for you right now in your current life.
2. Identify Your Green Zone: Understand your sustainable energy zone to make choices and build routines from a place of balance, not burnout.
3. Create Your "Feel Good" List: Define concrete, real-life indicators of well-being to create a realistic and achievable personal finish line.

Start Smash Week Today

https://www.melissahinman.com/smashweek

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.