Feeling mentally fried after endless scrolling?

In this episode of Smiley Frequency, Gilda Notarbartolo — journalist and founder of Italian Girl Touch — dives into the truth behind “brain rot” and why real hobbies are one of the most powerful antidotes we have.

We explore how creativity, curiosity, movement, and connection can rebuild focus, boost deep dopamine, and help you feel like yourself again.

A gentle, inspiring reminder to slow down, reconnect, and choose one small hobby that nourishes your mind this week.

www.italiangirltouch.com

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In this soft and honest episode of Smiley Frequency, Gilda explores the emotional weight of comparison — and how to release it with compassion and clarity.

We talk about:• Why comparison is a human signal, not a flaw• The illusion of the “highlight reel”• How self‑connection dissolves comparison• Turning envy into inspiration• Trusting your unique timeline

A grounding reminder that you are not behind — you are unfolding exactly as you’re meant to.

Share this episode with someone who needs a little softness today.

Info: www.italiangirltouch.com; gilda@italiangirltouch.com

Start 2026 with a mindset shift that actually lasts. In this episode, we explore the power of anti‑goals — a simple, sustainable way to remove what drains you and create space for real growth.

Forget resolutions. This year, choose clarity, intention, and a gentler path forward.