This episode is part of a series where we answer your questions.

Today's question:

"My body has been a war zone for my entire life. It doesn't feel like a safe place to be. Can you talk about how to approach embodiment when your body has been through so much trauma?"

In this conversation, Lora and Jeff discuss the intricate relationship between the mind and body, exploring how stress and emotional turmoil can manifest physically. We emphasize the importance of shifting one's perspective and relationship with their body to foster healing and well-being.

We discuss:

• The body can experience stress signals from past events.
• Mind recycling can affect present emotional states.
• Shifting the relationship between mind and body is crucial.
• Understanding the body as a war zone highlights emotional struggles.
• Self-care practices can help in managing stress.
• Mindfulness can aid in healing the body-mind connection.
• Emotional well-being is linked to physical health.
• Personal growth involves recognizing and addressing these connections.
• The present moment is key to shifting perspectives.
• Healing requires a conscious effort to change relationships with oneself.

• 
  

Want to join the conversation?

If you've got something you'd like us to unpack - big or small - send it our way. Your curiosity fuels these conversations.

Connect with So What Who Cares

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#mindbodyconnection #stresssignals #mentalhealth #emotionalwellbeing #selfcare #mindfulness #healing #personalgrowth #sowhatwhocares #loramccarville #jeffkalasky

This episode is part of a series where we answer your questions.

Today's question:

"I've been doing a lot of work on myself the past two years, and I'm starting to feel...stable? (She says with hesitation) but there's this weird panic when things feel good, like I'm just waiting for it to all fall apart again. Why does 'regulated' feel so scary? I would love to hear your take."

Lora and Jeff delve into the interplay between rational thought and emotional intuition, and explore how individuals can navigate their internal dialogues to foster personal growth and self-awareness.

We discuss:

• The distinction between head and heart is crucial.
• Self-reflection can lead to deeper understanding.
• Emotional intelligence plays a key role in decision-making.
• It's important to question the source of our thoughts.
• Personal growth often requires introspection.
• Balancing rationality and emotion is essential.
• Understanding our motivations can guide our actions.
• Self-awareness is a journey, not a destination.
• Listening to our heart can provide clarity.
• Engaging with our thoughts can enhance our well-being.

Want to join the conversation?

If you've got something you'd like us to unpack - big or small - send it our way. Your curiosity fuels these conversations.

Connect with So What Who Cares

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is part of a series where we answer your questions.

Today's question:

"I grew up in a house where 'emotions' meant you either yelled or you left. Now I'm in my 30s trying to figure out what I actually feel, but the words don't come. I freeze - total shut down. I feel like I don't have the vocabulary or the skills to maintain relationships in a healthy way. I feel like I need a course on 'Feelings 101' because I never got the starter kit."

To address this question, Lora and Jeff discuss the complexities of emotions, particularly focusing on individuals who struggle with emotional expression due to their upbringing. We discuss the importance of understanding and articulating feelings, the impact of emotional shutdown, and ways to become more comfortable putting words to your emotions. Vulnerability and self-awareness are key components in our emotional landscapes, and can help us improve our interpersonal connections.

We discuss:

- Emotional shutdown can stem from childhood experiences.

- Building emotional vocabulary is essential for healthy relationships.

- Emotions are often misunderstood and require attunement.

- Practicing self-awareness can help in recognizing emotions.

- Vulnerability is crucial in expressing feelings to others.

- Emotions are transient and can be processed without storytelling.

- Using tools like a feelings wheel can aid in emotional expression.

- It's important to approach emotions with compassion and curiosity.

- Understanding the relational nature of emotions can enhance connections.

- Deconstructing familial patterns can lead to personal growth.

Want to join the conversation?

If you've got something you'd like us to unpack - big or small - send it our way. Your curiosity fuels these conversations.

Connect with So What Who Cares

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction and Listener Engagement

02:04 Understanding Emotional Shutdown

04:43 Navigating Emotions and Relationships

09:05 The Nature of Emotions

12:39 Challenging Personal Narratives

16:36 Building Emotional Vocabulary and Vulnerability