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So... what is Positive Psychology (PosPsy) and how will it help you?

So... what is Positive Psychology (PosPsy) and how will it help you?

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 " What characteristics do people with high levels of happiness possess? What qualities do people who manage their troubles effectively have? What strengths do these people possess?
If we learn what differentiates happy and resilient people from unhappy and emotionally vulnerable people, then perhaps we can use this knowledge to increase happiness and boost the resilience of others." - A. Grieme Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com
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