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Sol Revolution

Sol Revolution

Auteur(s): Hungry Fools Prod
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Imagine you just stepped into the best buffet of your life, where you could bee-line right to the station of not only what you were craving, but exactly what you needed to get filled up and leave totally nourished and satiated…

…now imagine that in a podcast form.

This is SOL REVOLUTION PODCAST!

As you walk through the doors, each season in the podcast serves as a “station” at the buffet of your life’s seasons, where you’ll be served with all the encouragement, resources, community and hope you need to nourish your soul, help you heal and move forward in the season of life you need it the most!

Sounds delish, right?!

Each season we'll have a focused topic with a myriad of guest speakers, teachers, stories and experts who we will embark on a curious exploration of different experiences that have shaped our lives.

Each episode boldly delves into inspiring stories and insightful conversations to ignite your inner spark and unlock the full potential that resides within you, while sharing the tools and resources that helped us honor and integrate all of the past, present and future iterations of us along the way.

From uncovering your true passions to the path of self-love, from conquering fears to embracing change, from marriage and divorce to the messy middle, no topic is off limits if we believe it will add to your SOL REVOLUTION.

Vivaciously hosted by Monique Lumè, you’ll get to have the healthiest buffet binge of your life in the form of personal growth, evolution and transformation!

We invite you to pull up a seat at our table and join us as we combine wisdom, laughter, tears and real-life experiences to empower you on your unique journey.

Get ready to embrace a life filled with more purpose, authenticity, and joy as we journey together on becoming 1% HAPPIER, and you begin embodying what it feels like to be a truly HAPPY hYOUman!

Hungry Fools Prod Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • S1/EP8: Awakening through the Body with Janis Isaman

    S1/EP8: Awakening through the Body with Janis Isaman
    Sep 14 2023
    Janis Isaman, founder of My Body Couture, helps people feel physically, emotionally and mentally better in their body.She is an experienced clinician offering movement modalities, specializing in working with people who experience pain and trauma exclusively in a private, one to one setting. Her trauma-informed modalities include Gabor Mate Compassionate Inquiry, Trauma-Sensitive Mindfulness, and Trauma Centre Trauma Sensitive Yoga which she can apply individually and/or atop client-appropriate movement modalities that may include STOTT Pilates, Yamuna Body Rolling, yin or yang yoga, and/or Critical Alignment, as appropriate for the therapeutic goals of the client. She also addresses nutrition and lifestyle and has training with both the Institute of Integrative Nutrition and Precision Nutrition. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.In her one-to-one sessions, she provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions, underlying education and life-changing approaches with her lively personality and approachable manner.She loves engaging in thoughtful conversations and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Women's Health and has been a guest on over 250 podcasts.This is a woman you want to know!Key Takeaways:*The connection between the body and awakening*What does it mean to be in pain in the body?*Coming to awakening from the practical sense*Learning about the body and learning about the brain*The importance of what you do outside of the studio*Meditation and movement tasks*The importance of the body and mind*Linguistics and identifying body parts*Living up to your potentialWebsite: ⁠mybodycouture.com⁠Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycoutureElephant Journal: ⁠https://www.elephantjournal.com/profile/janis-isaman/⁠LinkedIn: ⁠https://ca.linkedin.com/in/jisaman⁠YouTube: ⁠https://m.youtube.com/user/janisisaman⁠
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    41 min
  • S1/EP7: Multiple Awakenings with Isabel Franke

    S1/EP7: Multiple Awakenings with Isabel Franke
    Sep 14 2023
    Isabel Franke, an esteemed spiritual intuition coach, psychic medium, and accomplished author, embarked on her professional journey in 2013. From a tender age of six, she unearthed her extraordinary abilities, subsequently dedicating herself to honing her craft through comprehensive training in diverse energy healing modalities and life coaching techniques.With unwavering passion, Isabel assists individuals worldwide in harnessing the depths of their intuition, facilitating profound healing experiences, and embarking on transformative journeys.She specializes in guiding her clients through shadow work, empowering them to make life-altering decisions while embracing and acknowledging their innate power, audacity, and boundless creativity. Through her unparalleled expertise and compassionate approach, Isabel Franke continues to inspire and empower countless souls on their quest for self-discovery and personal growth.In this episode, Isabel shares her first spiritual awakening, which she experienced when she realized her communication abilities were not normal.An awakening is a call to deeper mental awareness and higher consciousness, and a shift in perspective. It is not always traumatic, but it is about experiencing life and coming together with the awakening.The importance of constantly being in motion and using one's gifts as a step that reawakens oneself is crucial.Key Takeaways:*How to recognize spiritual awakening*What is an awakening? What is it?*Learning to tune into yourself*The mama bear, and the transformation*The spark of knowing there was something deeper*How to come back to yourself*Redefining who you really are*How much of our life has been created based on other people's dreams*The dark night of the soul, soul phase, the healing phase, and the sunshine phase*How to allow yourself to feel sadness and griefWebsite:⁠ Isabelhealing.com⁠Instagram:⁠ https://www.instagram.com/franke.isabel/⁠Link for Isabel's FREE BOUNDARIES class:⁠ https://isabelfrankeschool.teachable.com/p/free-boundaries-class⁠⁠Isabel Franke – Spiritual Intuitive Coach⁠ ⁠Free Boundaries Class⁠
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    34 min
  • S1/EP6: Awakening through the Soulmate Journey with Dilshad Mehta

    S1/EP6: Awakening through the Soulmate Journey with Dilshad Mehta
    Sep 14 2023
    Dilshad is a Liberation Coach, a Psychic, a Ritual Hostess, Sacred Designer, and Sacred Medicine Maker.She works with women who feel stuck and want a complete liberation - both outer and inner. She especially loves to work with spiritual women burned, hurt, angry, and frustrated with new age teachings. She helps them Experience truth and actually Live their purpose. That way they can finally show up for their life in their full expression. And realize their own heaven on earth.Dilshad is a trained coach and a trained psychic with real case feedback. She’s also experienced in shamanic journey work, channeling, energy work,⁠ among many others⁠. She has been in the field for close to a decade. This means she did not just walk into a spiritual bookshop and pick up a deck of angel cards and start reading for people. She is a champion of mature spirituality and an advocate for the feminine in all aspects of life. She matured into the spiritual field through a series of traumatic encounters with false spirituality. Her mission is to uphold and protect Life - Life with a capital L.Key Takeaways:*Dilshad’s journey to awakening*Being in a child's body*Most people don’t remember what it was like*Searching for a soulmate?*What we're here for*The chase for the soulmate*Finding yourself and working on yourself*Why is liberation key?*Connecting with your energy*The importance of being in the energyYou can join her free 7-day retreat, “The Great Unburdening”, here: ⁠https://unburdeningchallenge.dilshadmehta.com/home⁠Connect with Dilshad⁠: https://www.dilshadmehta.com/⁠Instagram: ⁠https://www.instagram.com/beautifulbewe/⁠Facebook: ⁠https://www.facebook.com/dilshadmehta⁠
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    38 min

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