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In this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups.

Celebrating over three years sober since 2021, Nadine opens up about discovering new layers of her personality through travel, including realizing she’s both introverted and extroverted depending on the environment. She breaks down two recent trips that couldn’t have been more different: a solo sober trip to El Salvador and a group trip to Art Basel in Miami.

Through honest storytelling, Nadine explores why solo travel can be deeply empowering and grounding in sobriety, offering freedom, clarity, and self-discovery. She also dives into the realities of sober group travel — from meaningful connection to unexpected tension — including a candid story about navigating conflict with a “birthday girl” during the Miami trip.

This episode is packed with practical tips for traveling sober, especially if you’re the only non-drinker in the group. Nadine shares strategies like separating checks, avoiding alcohol-related expenses, finding quiet moments to recharge, and setting realistic expectations to protect your peace while traveling.

Whether you’re sober-curious, newly sober, or years into your alcohol-free journey, this episode offers reassurance, humor, and actionable advice for navigating travel — and relationships — without alcohol.

✨ Plus, Nadine teases an upcoming fan-favorite episode: 2025 Sober Wrapped.

🔑 Topics Covered

• Life in sobriety since 2021
• Solo travel vs. group travel while sober
• Traveling sober in El Salvador
• Art Basel Miami trip reflections
• Navigating group dynamics without alcohol
• Managing conflict and expectations in sobriety
• Introvert vs. extrovert energy in sober life
• Tips for sober travelers
• Protecting your peace on group trips

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.