Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons of 2025 and gently prepare for the energy of 2026.

✨ Using the lens of the Chinese Zodiac, Rae explores:

• The meaning of 2025 as the Year of the Snake and the Wood element
• Why this year may have felt more quiet, inward, and transformational
• What to expect in 2026: the bold, adventurous Year of the Fire Horse
• The power of personal shedding, integration, and spiritual growth

Plus, you’ll receive 4 guided journaling prompts to help you:

• Reflect on your growth, self-soothing, and identity shifts
• Acknowledge where you’ve shown courage
• Recognize the inner and outer strengths you discovered
• Celebrate creative expression and nervous system resilience

🎧 Whether your 2025 felt spacious or sticky, tender or transformational, this episode will support you in closing the year with presence, intention, and compassion.

📌 Mentioned in this episode:

🌱 Core Values Discovery Sessions – book yours via this link

🧘‍♀️ Free Breathwork & Meditation Resource Library – access when you join the monthly newsletter

✍️ Want more reflection prompts? Sign up for Rae’s newsletter to receive monthly somatic tools, writing prompts, and updates

If this episode resonated, please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts to help others find this work!

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are.

🎙️ You’ll learn:

• Why confidence is an embodied state not just a mindset
• How nervous system regulation plays a role in feeling safe to be seen
• Why your inner child might be blocking your confidence (and how to reparent)
• How to up-level your inner voice and practice compassionate self-talk
• The self-trust formula: self-knowledge ➡️ self-trust ➡️ self-confidence

✨ Whether you’re in a season of self-doubt or ready to step into your next level, this episode will leave you feeling seen, grounded, and deeply supported.

💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.

🎤 Have a question or aha moment? Leave me a voice note at SpeakPipe. I might answer it in a future episode.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays.

🎧 Inside this episode, you’ll hear:

• How to practice gratitude without bypassing what’s hard
• What to do when gratitude doesn’t feel accessible
• Embracing the duality of the holidays: joy + grief, connection + loneliness
• How small sensory moments anchor you into the present
• Five journaling prompts to ground your nervous system and connect to gratitude
• A self-love practice: write a gratitude letter to yourself

✨ Take what you need, pause if you want, and come back anytime you need a reminder that gratitude can be gentle, grounded, and entirely your own.

💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.