Somatic Meditation Series: The Sacred in the Mundane Meditation
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Somatic Meditation Series: The Sacred in the Mundane Meditation
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This the fourth meditation in this series, led by depth and somatic psychotherapist Molly Mitchell-Hardt Field.
This meditation (< 10 Mins) is meant to do while doing the chores of the home and is intended to remind us of the sacred in the mundane, allowing us to slow down and become more present in our embodied experience. Feel free to put this meditation on while cleaning, doing laundry, doing dishes and allow it to work on and within you.
Follow us @mollymitchellhardt and @thewholeparadox
This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.
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