We loaded up on sympathy baguettes for UTMB racers before recording this great episode! The main topic was digesting everything from UTMB week, including Jim Walmsley reinforcing his GOAT status, Courtney Dauwalter reinforcing hers, the coolest coaching story ever from Scott Johnston (who coached Ruth Croft and Tom Evans to UTMB wins), training takeaways, and so much more!

The science breakdown looked at a new study that is being used to argue that low carb doesn’t hurt high-intensity performance. We dive into the study design and statistics to show why that’s the wrong conclusion.

And this one had so many great topics! Other topics: going dark on the trails, Megan’s new fast shoe, our trail supershoe rundown, the new Champion Plan for 100k to 100 miles, the minimum dose of passive heat training, using weight vests, what makes a good coach, a relationship question, relying on liquid carbs, engaging the glutes, drinking from streams, and climbing form.

What’s for dinner? We’ll take the European Aid Station--baguettes, sausage, cheese, sparkling water, techno music, and being unable to drop out due to the language barrier.

We love you all! HUZZAH!

-Megan and David

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This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn’t hold back with any secrets... sometimes to a fault.

Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!

Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan’s race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it’s hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!

We love you all! HUZZAH!

Never not staying soft,

-David and Megan

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New course record at the Leadville 100 Miler in 15:12:30, 14 minutes ahead of last year. What just happened?! We are still processing it all, and this episode shares every detail while it’s all fresh in our sleep-deprived minds.

2 weeks ago, David said there was zero chance that he was going to race Leadville. He was still processing the very public failure at Western States. He felt like he just wasn’t ready.

Megan had other ideas. This episode tells the story of a surreal day that still seems a bit like an impossible dream that came to life, including sharing the final 23 miles together.

David would have estimated the chances of this day at 1 in 10,000. But maybe love changes the odds in ways that science can’t always account for.

Also, Megan predicted the exact time down to the minute. Because of course she did.

We love you all so much. Thank you from the bottom of our hearts for being there for the full journey.

And remember: failure is cool.

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