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Some Work, All Play

Some Work, All Play

Auteur(s): David Roche and Megan Roche
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!David Roche and Megan Roche Course et jogging
Épisodes
  • 267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
    Jul 15 2025

    We sat down gingerly on bruised glutes before this awesome episode! The main topic was on fueling data coming out of the Tour de France. High carb is ubiquitous in the cycling peloton. We use some of that information as a jumping-off-point to think about fueling for all athletes!

    This one also came with stories from our first (and possibly last) gravel bike race. These aren’t your normal racing stories. You really have to listen to understand.

    And the episode was full of great topics! Other topics: the blood panels we recommend for athletes (and how to get them), an incredible deal on our favorite gels, game theory in cycling, a new study on mixing protein and carbs for recovery, history is made at the Hardrock 100, what 49-year old Ludovic Pommeret’s win tells us about aging curves, the Kickr Run treadmill, plus a Q+A on speed endurance workouts, the importance of burping for athletes, timing strides in training, threshold training, easy paces for slower athletes, and competitive outlets outside of sports.

    This one ends with the best burn in podcast history. Get your fire extinguishers ready.

    We love you all! Huzzah!

    -David and Megan

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    1 h et 36 min
  • 266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!
    Jul 8 2025

    We buzzed over our favorite study tables of all time before this great episode! The main science topic was a review of "speed endurance" studies showing rapid progress across all populations and protocols.

    That replicability is almost unheard of in sports science, and it's something that every athlete should harness in their training. Spoiler alert: do your strides!

    And this one was full of amazing topics! Other topics: how to use bloodwork (and why everyone should know what's going on under the hood), our initial review of On's trail supershoe, the expanding use of computational models in shoe development, a wild study on how birth ratio changes for endurance athletes, plus a Q+A on what we're looking for in the Tour de France, hypotheticals about cyclists becoming runners, heart rate and stress, strength training for aging athletes, pregnancy warnings on gels and other nutritional supplements, car saunas, and how to think about long-term building.

    May the study tables, bloodwork, and book club choices be ever in your favor. We love you all!

    -David and Megan

    Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap

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    1 h et 37 min
  • 265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
    Jul 1 2025

    Western States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hydration leading to a cascade of physical issues. But it’s also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it’s still raw.

    We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap.

    It’s just running. But it’s also so much more.

    Thank you for being here for all of it! We experienced so much love in a tough week.

    We also talked about the magic of the race, breakthrough performances by Abby Hall and Caleb Olson, and even getting to share miles with Kilian Jornet!

    Your story matters. Your goals matter. You don’t need to be a champion.

    You just need to be you.

    -David and Megan

    Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap

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    1 h et 36 min

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