You ever get that sinking feeling when the “news” starts sounding rehearsed? When press briefings echo PR campaigns and dissenting voices quietly disappear?

Welcome to State Media in America — where truth gets muzzled, the powerful set the narrative, and democracy learns to whisper. Today, we examine how censorship, controlled access, and political spin have quietly transformed the free press into a curated feed for the powerful.

This isn’t fearmongering — it’s a wake-up call. Because once truth gets muzzled, propaganda doesn’t need to knock — it already lives here.

About your host:
Sonia in Cyber is a multicultural feminist voice, creative entrepreneur, and unapologetic truth-teller. With roots in education, tech, and product marketing, she blends data with empathy, humor with heartbreak, to expose the cracks in America’s “normal.” Through her podcast Somebody Pinch Me, she gives voice to the disillusioned, the outspoken, the overlooked, and the quietly furious — proving that truth doesn’t just survive in chaos; it thrives in it. Her mission is simple: to use her voice to inspire others to keep fighting, resisting, and moving forward — no matter what.

Send us a text

Support the show

🎥 Watch full video podcast episodes on Youtube & Substack.

👉 Loved this episode? Hit follow so you never miss the next one.

💌 Want community and a space to feel less alone? Join us on Substack.

💕 Want to support the show and/or tip me? Buy Me A Coffee

🎙️ Interested in sponsoring an episode, participating, or collaborating with our host? Let’s chat!

Podcast inquiries: somebodypinchmepodcast@gmail.com
Host inquiries: hello@soniaincyber.com

🤗 Connect with Somebody Pinch Me & Sonia on socials:

• YouTube
• Substack
• TikTok
• IG (Podcast - New!)
• IG (Sonia - New!)
• Bluesky
• Website (Coming Soon!)

💬 Got thoughts? Drop a comment, share with a friend, or tag us in your social posts — we'd love to hear how this landed with you.

You ever notice how some politicians claim to “support women,” but somehow the numbers — and the damage — always tell another story? You ever hear men say they “care about women” and then watch them slash funding for childcare, healthcare, and education — all while patting themselves on the back?

In this episode, we confront the hypocrisy head-on, exposing how this administration’s actions are rolling back decades of progress for women and girls. From healthcare to pay equity to personal autonomy, we connect the dots between rhetoric and real-world harm — and what it means to live in a nation where policies dressed up as “pro-family” quietly erase women and girls. Because “family values” should never mean sacrificing women’s futures, yet here we are.

About your host:
Sonia in Cyber is a multicultural feminist voice, creative entrepreneur, and unapologetic truth-teller. With roots in education, tech, and product marketing, she blends data with empathy, humor with heartbreak, to expose the cracks in America’s “normal.” Through her podcast Somebody Pinch Me, she gives voice to the disillusioned, the outspoken, the overlooked, and the quietly furious — proving that truth doesn’t just survive in chaos; it thrives in it. Her mission is simple: to use her voice to inspire others to keep fighting, resisting, and moving forward — no matter what.

Send us a text

Support the show

🎥 Watch full video podcast episodes on Youtube & Substack.

👉 Loved this episode? Hit follow so you never miss the next one.

💌 Want community and a space to feel less alone? Join us on Substack.

💕 Want to support the show and/or tip me? Buy Me A Coffee

🎙️ Interested in sponsoring an episode, participating, or collaborating with our host? Let’s chat!

Podcast inquiries: somebodypinchmepodcast@gmail.com
Host inquiries: hello@soniaincyber.com

🤗 Connect with Somebody Pinch Me & Sonia on socials:

• YouTube
• Substack
• TikTok
• IG (Podcast - New!)
• IG (Sonia - New!)
• Bluesky
• Website (Coming Soon!)

💬 Got thoughts? Drop a comment, share with a friend, or tag us in your social posts — we'd love to hear how this landed with you.

Protest isn’t un-American — it is America. In this episode, we dig into the history of protest as a cornerstone of democracy, from the Boston Tea Party to the No Kings protests of 2025. We unpack why taking to the streets matters, how movements spark courage in others, and why not everyone has to resist the same way to make an impact. Whether you march, speak, amplify, or protect — this is how we remind power who it serves.

About your host:
Sonia in Cyber is a multicultural feminist voice, creative entrepreneur, and unapologetic truth-teller. With roots in education, tech, and product marketing, she blends data with empathy, humor with heartbreak, to expose the cracks in America’s “normal.” Through her podcast Somebody Pinch Me, she gives voice to the disillusioned, the outspoken, the overlooked, and the quietly furious — proving that truth doesn’t just survive in chaos; it thrives in it. Her mission is simple: to use her voice to inspire others to keep fighting, resisting, and moving forward — no matter what.

Send us a text

Support the show

🎥 Watch full video podcast episodes on Youtube & Substack.

👉 Loved this episode? Hit follow so you never miss the next one.

💌 Want community and a space to feel less alone? Join us on Substack.

💕 Want to support the show and/or tip me? Buy Me A Coffee

🎙️ Interested in sponsoring an episode, participating, or collaborating with our host? Let’s chat!

Podcast inquiries: somebodypinchmepodcast@gmail.com
Host inquiries: hello@soniaincyber.com

🤗 Connect with Somebody Pinch Me & Sonia on socials:

• YouTube
• Substack
• TikTok
• IG (Podcast - New!)
• IG (Sonia - New!)
• Bluesky
• Website (Coming Soon!)

💬 Got thoughts? Drop a comment, share with a friend, or tag us in your social posts — we'd love to hear how this landed with you.