Something I Wish More People Knew About Losing Weight
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Something I Wish More People Knew About Losing Weight
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If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear.
I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group.
If you feel like you’re obsessively thinking about your body and food…
If you’re constantly mentally spinning on losing weight …
If you struggle to keep weight off …
If you just feel mentally exhausted …
Then this episode is for you.
We’ll explore . . .
- The finish line mentality
- 4 phases of your weight loss journey
- All or nothing thinking
- Some real life stories that help bring it all together.
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