Hey Wildflower, As we move into September, I want to help you lessen your worry and ruminating ways. It is so easy to get caught up in worry and then ruminate over all the things that can go wrong in life. This way of handling your life's worries often becomes a habit. It is possible to break that habit and learn healthier ways of dealing with life's difficult emotions.

Let's start our month with another meditation, to slow down and increase your quiet mind.

It is possilbe to quiet your mind, you just need to be in awarenss of the round and round of your own brain. Once you see it, you can do something about it.

Each week this month, we will be working on how to reduce the stress and anxiety caused by worry and rumination.

But, for today, let's sit still for a few moments and connect with your mind and body.

amyloganlife.com

In this second part of The In Between, we go deeper into the space between where you have been and where you are going, the place that feels messy, uncertain and full of doubt. This is where decisions are made, boundaries are set and enforced and uncomfortable feelings rise up asking to be felt.

Some call it limbo, but I believe it is more than that, it is a fertile pause, the ground where healing takes root and trust begins to grow. In this episode, we will talk about how to sit with the muck, allow yourself to feel and still hold space for the life that is waiting for you on the other side.

If you are navigating your own In Between, this conversation will remind you that you are not stuck you are just in The In Between.

amyloganlife.com

I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself.

But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for yourself, saying no and meaning it, being gentle with yourself and leaning fully into your feelings.

It can feel scary to step into this space, but it is also so magical. It is here, in the tension between what was and what can be, that you learn to trust yourself and your healing.

Come with me as I explore this fascinating, powerful and sometimes uncomfortable place, The In Between.

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