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Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

Auteur(s): Nature Sounds Therapy
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À propos de cet audio

 Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 10 Hours of a Sunny Forest | Soothing Birdsong for Sleep

    10 Hours of a Sunny Forest | Soothing Birdsong for Sleep
    Jul 14 2025

    This special 10-hour version was created with your uninterrupted, deep sleep in mind. Let the peaceful sounds of a sunny forest and the harmonious song of birds accompany you throughout the night, masking unwanted noises and ensuring full regeneration.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/0Saei6PS9CaMSFfvJm0wjV?si=uDdON8OKTU2jH_FXPj3pNg

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    10 h
  • 10 Hours of a Forest Stream | Water & Bird Sounds for Sleep

    10 Hours of a Forest Stream | Water & Bird Sounds for Sleep
    Jul 11 2025

    This special 10-hour version was created to provide you with uninterrupted peace throughout the entire night. Let the gentle hum of a forest stream and the subtle song of birds lull you into a deep, restorative sleep. The sound of flowing water is one of the most effective natural noises for masking ambient sounds and allowing the mind to fully rest.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/4vDQepT7Bk1AVeO4NFovMt?si=2oWCAyCdS4O9FowUpvBwaA

    If this episode helped you fall asleep, please follow our podcast and leave a review—it helps us a lot!✨ Want to download this recording in Hi-Res quality? Visit our Patreon profile: patreon.com/NatureSoundsTherapy
    Voir plus Voir moins
    10 h
  • 10 Hours in a Beaver Habitat | Forest Sounds for Deep Sleep

    10 Hours in a Beaver Habitat | Forest Sounds for Deep Sleep
    Jul 9 2025

    This special 10-hour version was created with your uninterrupted, deep sleep throughout the entire night in mind. Immerse yourself in the peaceful sounds of the forest, recorded in the heart of a beaver habitat.

    Let the harmonious concert of forest birds and the calming atmosphere of wild nature surround you, masking unwanted noises and quieting your mind. This is the perfect tool for combating insomnia and for a full night of regeneration.

    🎧 Listen to this episode on Spotify:https://open.spotify.com/episode/2Th48LU9ep6E91p8nLNajC?si=fjmnTtTlQvmJZMTlewPIpg

    If this episode helped you fall asleep, please follow our podcast and leave a review—it helps us a lot!

    ✨ Want to download this recording in Hi-Res quality? Visit our Patreon profile: patreon.com/NatureSoundsTherapy
    Voir plus Voir moins
    10 h

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