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Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

Auteur(s): Nature Sounds Therapy
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À propos de cet audio

 Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 12 Hours of a Small Waterfall for Sleep (White Noise, Black Screen)

    12 Hours of a Small Waterfall for Sleep (White Noise, Black Screen)
    Sep 12 2025

    Let the uninterrupted, gentle sound of the waterfall become your lullaby for the whole night. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for sleep without any distracting light.

    The continuous, hypnotic sound of falling water is the most perfect natural white noise. It creates a sound sanctuary in your bedroom that effectively blocks external noises, allows the mind to slow down, and enter a state of deep regeneration. Simply turn it on and let the power of nature take care of your peaceful sleep.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode helped you fall asleep, please follow our podcast and leave a review!

    ✨ Download recordings in the highest quality on Patreon:► https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

    ❤️ Support Our Work (Buy a Virtual Coffee):► https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA
    Voir plus Voir moins
    12 h
  • 12 Hours of a Mountain Stream for Sleep (Natural White Noise, Black Screen)

    12 Hours of a Mountain Stream for Sleep (Natural White Noise, Black Screen)
    Sep 10 2025

    Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without disrupting your natural sleep cycle with screen light.

    Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

    Recorded On / Gear Used:

    • Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

    • All sounds are our own original field recordings from sound expeditions.

    If this episode helped you fall asleep, please follow our podcast and leave a review!

    ✨ Download recordings in the highest quality on Patreon:► https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

    ❤️ Support Our Work (Buy a Virtual Coffee):► https://tipply.pl/@naturesoundstherapy

    Our Other Podcasts:

    • Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

    • Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

    • The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

    • The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

    • The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA
    Voir plus Voir moins
    12 h
  • 12 Hours of Beach and Sea Sounds for Sleep (Real White Noise, Black Screen)

    12 Hours of Beach and Sea Sounds for Sleep (Real White Noise, Black Screen)
    Sep 8 2025

    Prepare for the most peaceful night by starting with the calming sounds of the ocean. This special 12-hour sound session is the audio track from our black screen video, ensuring ideal conditions for sleep without any distracting light.

    Let the powerful, yet soothing, rhythm of the waves lull you into the deepest sleep. The constant, hypnotic sound of the sea creates a powerful natural white noise, scientifically recognized as one of the most effective ways to mask unwanted noises. Let this real sound of nature calm your nervous system and guide you into the deepest stages of sleep.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/6kAuznXt3Nw770GXcIRePF?si=qBJVsjgxRq6LpRnC92M3xQ

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
    Voir plus Voir moins
    12 h
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