Welcome back to Spark the Heartz ✨ In this special episode, Lizzie shares a simple, yet powerful guided meditation designed to help you clear your energy, calm your mind, and reconnect with your body and soul.

Originally gifted to her during the early days of her spiritual awakening, this meditation blends breathwork, visualization, and elemental healing — inviting you to cleanse your thoughts through water, move your spirit through wind, and land fully in the present moment.

Whether you're starting your day, releasing the past, or just needing a moment of peace, this journey is here to support you.

• A guided meditation to cleanse the mind and reset your energy
• Elemental visualization: water, air, earth, and sparkle
• A spiritual reminder that you are connected, held, and supported
• An invitation to reconnect with your inner light and soul team
• The sacred gift of being present in your body

• You're feeling overwhelmed or mentally scattered
• You need a quick energetic refresh
• You want to reconnect to your inner calm and divine support
• You're starting or closing a spiritual practice or journaling session

If this meditation moved you, share this episode with a friend or tag @sparktheheartz on Instagram. Your presence here means the world. 💫

Website: www.sparktheheartz.com

Booking Link: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz/

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

💖🌤️ In Episode 9 of *Spark The Heartz*, recorded from the scenic 🏔️ mountains near Bozeman, Montana, we dive into the realness of 🌈 inspiration, 🕊️ divine timing, and why your mess-ups are sacred. This raw and heart-led 💓 episode unpacks what it means to honor flow 🌊, embrace your mistakes 💥, and show up authentically in your relationships and daily life 🌍.

🎧🧠💬 What You'll Hear:

• An inspired moment that sparked the entire episode
• Human Design reflections from a 3/5 Emotional Projector
• Why it's okay to fuck up (mess up) and what it teaches you
• Relationships as energetic exchanges: are you giving or only receiving?
• Personal stories about boundaries, intuition, and masking authenticity
• A reminder that your people will love you *because* you’re real, not in spite of it

🌿 Feeling the call to deepen your journey?

If you’re ready to receive personalized support, I invite you to work with me one-on-one through energy healing or intuitive channeling sessions. Or simply explore the magic I share online!

📲 Connect with me:

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

🙏 If this episode resonated with you, please leave a review or comment where you’re listening, or DM me on social media. I’d love to hear your reflections.

Welcome back to Spark The Heartz! In this heartfelt episode, Lizzie dives into the multidimensional nature of divine protection—how it moves through our lives physically, emotionally, mentally, psychically, and spiritually. She shares personal stories, from synchronistic messages to unexpected protection during travel, revealing how intention setting aligns you with divine support.

✨ Topics covered:

• What “divine protection” really means
• How to recognize it in daily life and relationships
• Why intention is a powerful spiritual technology
• Real-life stories of synchronicity and soul guidance
• A sacred card pull to anchor the energy of this episode

Whether you’re in a creative cocoon, navigating transition, or just trying to tune into divine support, this episode offers a deeply intuitive frequency to sit with and reflect on.

✨Card Pull: Sacred Plan

✨Deck: Angel Guide Oracle by Kyle Gray

✨Artist: Jennifer Hawkyard

🌿 Feeling the call to deepen your journey?

If you’re ready to receive personalized support, I invite you to work with me one-on-one through energy healing or intuitive channeling sessions. Or simply explore the magic I share online!

📲 Connect with me:

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

🙏 If this episode resonated with you, please leave a review or comment where you’re listening, or DM me on social media. I’d love to hear your reflections.