Fiona Murden knows finding the home within you is a lot easier said than done. Psychologist and author of Defining You, Fiona shares her framework for unlocking human potential by harnessing the power of story.

Devi and her dive into the nuances of how creativity is vital not just as an artistic pursuit, but as a fundamental aspect of being human, encompassing how we think, imagine, and problem-solve. Fiona explains why many people wrongly believe they aren't creative and details her journey to organizational psychology, driven by a deep curiosity about human thought. She emphasizes that pivotal life moments, even those marked by rage or trauma, often serve as catalysts for self-examination and growth.

Fiona introduces the concept of Mirror Thinking and its neuroscientific basis in social learning. She advocates for shifting from the self-defeating question "Why?" (which can lead to depression and anxiety) to the constructive question "What?" (which guides us toward self-awareness and next steps). The episode also explores the vital connection between physical movement and creativity, noting that movement frees the mind and allows for greater clarity, helping us integrate the mind and body. Ultimately, Fiona advises listeners to navigate life's inevitable uncertainties by cultivating self-acceptance and holding things lightly, rather than rigidly adhering to external "shoulds" or focusing solely on outcomes.

Fiona’s book, workshops, and podcast can be found at https://www.fionamurden.com/ or @fiona_murden on Instagram.

Devi sits down with the talented Casey Hodge—actor, model, content creator, and now a self-published author under the pseudonym Cynthia Scarlett. Casey discusses her journey, from committing to her childhood dream of acting and modeling to moving to LA and diversifying her career during the shutdown. She shares how she handles rejection and how creating content, often with her husband, Riley, on TikTok, has helped her professionally.

Casey reveals the fun, collaborative process of writing the fantasy-smut novel Shadow of Mortalis with friends, a method more common in TV or podcasting than book writing. They explore why fantasy and smut are so popular, offering a crucial escape for many women.

Casey also emphasizes that, thanks to the power of social media and platforms like Amazon, independent authors in this genre have successfully bypassed traditional publishing. Finally, Casey shares her personal practices for finding her Sparkle through hobbies and self-care.

Meet Hana Tanaka and Wesley Barker, best friends who transformed their Wicked obsession into a viral sensation. Their social media series, which has garnered over 2 million views and counting, follows their journey to (hopefully) get them to the Green Carpet!

Never singing before led to six months of vocal training, and a one-night performance that honored friendship, Oz, and the unique challenge to 'defy' expectations, together.

Let's help them get to the 'Wicked: For Good' premiere!

Hana Tanaka TikTok:https://www.tiktok.com/@hanaisfinechina?lang=en

Wesley Barker TikTok: https://www.tiktok.com/@wesleyrbarker?lang=en

Wicked Movie TikTok: https://www.tiktok.com/@wickedmovie?lang=en