The messages that we have inside ourselves have unbelievable opportunities to engage, create, and reflect on the variety of information we have to share. Instead of viewing this opportunity to share as fearful, what if we changed the way that your fear can empower others with your amazing, untold information? Tackling various strategies is NOT the way to look at this problem, and today’s episode explores how to unlock this unbridled power into a new way of expression that is more comfortable in expressing.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

The reason that we all turn to food is to help sustain ourselves. Throughout parts of our day, we turn to this nourishment to help fuel not only our bodies, but our hopes, dreams, and aspirations that we wish to accomplish. When we are relying on gimmicks and yo-yo diet trends, however, to cope with the body image/perception that we are feeling, we certainly can feel negative about our outlooks very quickly. Today's guest, the Owner of Your Case For Wellness, Casey Weiss, explores holistic nutrition and the concept of handling various types of images our body may have when it comes to better eating, particularly with how she uses her testimony to help her clients, predominantly women, to see the best versions of themselves. Even if you are tempted by what may be considered "bad food", there is a way to make it "good", even if they are the weirdest of combinations to choose from.

Guest Bio

Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

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Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs

Rejection is the worst feeling in the world in many aspects of our lives. Whether you miss a connection with a potential soulmate, or you do not land the job of your dreams, facing rejection can be harsh on not only our mental abilities, but can wreck havoc physically in the short and long term. In today’s episode, we “soften the blow” that rejection can have on you (and on others you know going through it), and how that rejection can be reframed with the next “big opportunity” that lies ahead. We are faced with choices as to how we respond, and the appropriate response to ourselves can make all the difference in how we best move forward.

Visit Our Website: https://speaking-from-the-heart.captivate.fm/

Visit Our Business Website: https://www.yourspeakingvoice.biz

Support The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/support

Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs