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Specific Steps for Pain, Stress and Trauma Relief and Anti-Aging

Specific Steps for Pain, Stress and Trauma Relief and Anti-Aging

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 I share specific steps to alleviate pain stress and explore anti-aging. Self-care not only help alleviate chronic pain and stress, but work wonders if you are looking for an anti-aging lifestyle. Here is an excerpt from my memoir and also of my resilience guide. These are all connected to the process of honoring ourselves, via self-care and an introduction to the role of dreams and sleep in health, self-care, and anti-aging!

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