The aim of this podcast episode is to boost emotional awareness regarding finances, highlighting the feelings that affect our financial choices. It emphasizes the importance of establishing practical financial goals and habits through SMART goal-setting, while also advocating for intentional money management that reflects personal values.

Key Discussion Points:

• Recognizing emotions connected to money as valuable insights
• Setting SMART goals to provide structure and clarity
• Developing supportive financial habits, such as postponing emotional purchases
• Ensuring that spending aligns with personal values for a more intentional lifestyle

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o Brief Summary of objectives (3):

• Why Grounding Matters for Self-Relationship
• Internal Grounding Practices is looking at how you exercise and reflet with yourself.
• External Grounding Practices

Today we are going to dive into the ways to ground with yourself. This is looking at how to cultivate of the deep and compassionate relationship with your inner self. This is looking at the thoughts, feelings, and desires that are without judgement and the way you are treating YOU. This might be learning to tap into yourself in the grounded version of a version of yourself that is healthy.

As Sarah and I chat on today’s podcast I want you to make sure to reflect on yourself of what has grounded you in your life throughout the years of the healthy self-relationship. Think about the moments that you have been self-aware and focused on a space that has kept you rooted, centered, and focused.

We are going to chat today about what grounding is and practice that you can do internal and external to help you be at the center of yourself.

Call to action: Notice 1 or 2 times in the last couple of days when you felt overwhelmed or “stuck in your head.” What’s one grounding practice that you could try if that happens again? What is one practice I can commit to trying today?

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Today’s objective is for you to tune into yourself on why you might be feeling pulled in countless directions. You will walk away with thoughts to promote helping find ways to your overall peace. We are going to chat about finding the big rocks in your day to day.

Do you feel like you should or could be doing something?

This can be from what you told yourself or someone else. It might be that you wanted to do something for yourself, but something comes up that cannot just wait. It can also be that you just ran out of time in the day or you didn’t place it in your schedule well. Let’s chat about some ways you can take some power over your mind to help limit feeling pulled in so many directions.

You are awake! How many directions have you already been pulled in today? As I was writing this episode I was feeling pulled to finish the laundry, exercise, complete my journaling for the day, put away the bottles, scroll on my phone, sit in silence and trying to keep my mind focused right here on this episode to give you the best pieces of advice. We all have different parts of life that pull us in a lot of directions, however it is important to notice who you are and why you matter in those moments of being pulled in some many ways.

Let’s dive into today’s episode and talk briefly about the being pulled into countless directions and how you can find your center.

This pulled direction can be because of how we are feeling about our brain because our brain is a complex part of our body with intelligences. Our brains are divided into three basic units. We need our brain to work together, and each part has specific responsibilities. This a basic overview of your brain and know it is a powerful tool in understanding why you might feel pulled in countless directions if one piece is interrupted. Being pulled in multiple directions might come from the fact that you have conflicting experiences happening in your mind.

• Topic 1: The Brain as Our Most Powerful Tool
  • Techniques for Mental Clarity
    • Mindfulness Meditation: Engage in regular practices that center your attention on the present moment, allowing you to acknowledge and release distractions. It is being in that state of being mindful on giving yourself clarity.
    • Journaling: Write down your thoughts to gain insight and identify patterns, transforming abstract worries into tangible reflections that can be addressed.
    • Visualization: Imagine yourself successfully managing multiple tasks, reinforcing a sense of confidence and capability.
• Topic 2: Why your mind might be pulled in different directions
• Topic 3: Giving your mind a direction

Call to action: Pause for a moment and see where you are feeling the most pulled in life and look at the why? Join Time Wizardry in the Stacked Intent Course Suite to help you find the importance of your bigger rocks in your time. That will help you give priority to what is important in life to help limit that feeling pulled in different directions.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.